How Many Calories Are In Shrimp And Broccoli Chinese Food?

How Many Calories Are In Shrimp And Broccoli Chinese Food
Calories and Nutrition Information for Chinese Shrimp and Broccoli One serving of Chinese shrimp and broccoli can have a wide range of different calorie counts. A dish of Chinese shrimp and broccoli that does not include rice has the following ingredients: 165 calories 17 g fat 800 mg sodium 14 g carbohydrates 5 g fiber 2 g sugar 12 g protein

How many calories are in shrimp and broccoli?

Content in terms of Fat: A single cup of shrimp and broccoli stir fry has around 220 calories, which come from a combination of protein, carbs, and fat. Both carbohydrates and protein have the same number of calories per gram: 4. On the other hand, 1 gram of fat is equivalent to 9 calories, and due to the fact that shrimp and broccoli stir-fry is often made in some type of oil, it has a rather high amount of fat in it.

  1. Nearly seven grams of fat, the vast majority of which is heart-healthy unsaturated fat, can be found in one cup of stir-fry.
  2. There is not even one gram of saturated fat, which is one of the fats that you need to be careful about if you’re managing your cholesterol, and there are no trans fats at all.

It is recommended by the American Heart Association that you limit your consumption of saturated fat to no more than 7 percent of your daily calorie intake, and that you limit your consumption of trans fat to less than 1 percent of your daily calorie intake.

How many calories are in shrimp and broccoli with garlic sauce?

One serving of Shrimp with Broccoli has 220 calories, 6 grams of fat, 25 grams of protein, 16 grams of total carbohydrates, and 10 grams of net carbohydrates.

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How many calories are in steamed shrimp and broccoli?

One serving of Steamed Shrimp with Broccoli has 80 calories, 2 grams of total carbohydrates, 2 grams of net carbohydrates, 1 gram of fat, and 15 grams of protein.

How many calories are in a cup of shrimp and broccoli?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
2.48 oz shrimp 84
91.75 g cooked broccoli 32

How many calories are in steamed shrimp and broccoli?

One serving of Steamed Shrimp with Broccoli has 80 calories, 2 grams of total carbohydrates, 2 grams of net carbohydrates, 1 gram of fat, and 15 grams of protein.