How Many Calories Does A Plate Of Chinese Food Have?

How Many Calories Does A Plate Of Chinese Food Have
Does Chinese food have a lot of calories? – In Chinese restaurants, a major percentage of the meals on the menu are high in fat, calorie, and salt content. This begs the question: does Chinese cuisine have a lot of calories? For instance, eating three cups’ worth of kung pao chicken will result in 1,302 more calories being delivered to your body in addition to an incredible 92 grams of fat.

The total number of calories rises to 333, and the quantity of fat rises to 12 grams, when you add one cup of chicken fried rice to the recipe. These two items on the menu had a combined total of more calories and fat than some people need in an entire day’s worth of consumption in order to meet their daily requirements.

Just the fat content alone provides 160 percent of the recommended amount for the day. On the other hand, if you go to a Chinese restaurant with the appropriate frame of mind and know what to look for, you could find certain dishes that are quite low in fat and include a good amount of nutrients.

How many calories are in a typical Chinese meal?

The Primary Courses

Crispy Fried Chicken (1 cup) 485 calories
Beef Chow Mein (1 cup) 420 calories
Sweet and Sour Pork (1 cup) 316 calories
Chicken and Broccoli (1 cup) 280 calories

How many calories are in Chinese chicken and broccoli with brown sauce?

Menu: Start Here > Main Dishes > Chinese Chicken and Broccoli Cooking at home has never been easier than with this Chinese classic – It is far more tasty than takeout and can be made for significantly less money thanks to the use of garlic, ginger, and honey. Recipe Video Print Total Time: 30 minutes It’s plenty for four people. What more could you want for in a meal than this simple stir-fry dish for Chinese Chicken and Broccoli in a brown sauce that is quick, uncomplicated, and ready in only 30 minutes? For a truly genuine Chinese lunch that you can have in the comfort of your own home, serve with a beginning of Chinese noodle soup and homemade fried rice. This chicken dish is a great weekday meal that is a lighter and healthier alternative to a popular takeout option. It has very nutritious broccoli, garlic, and ginger. And there are just 408 calories in the whole thing — things don’t get much better than that!

See also:  How Many Calories In A Bunch Of Chinese Food?

How many calories in a chicken and broccoli Chinese food?

Shutterstock image of chicken and broccoli dish This meal is a fantastic alternative for anybody who is looking to enjoy the flavor of Chinese food without the fat since it has chicken with lean, white flesh and broccoli that is bushy and full with fiber. How Many Calories Does A Plate Of Chinese Food Have

How many calories are in a large Chinese chicken and broccoli?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
67 g broccoli 23
150 g chicken with garlic sauce 196