How Many Calories In Chicken Fried Rice Chinese Food?

How Many Calories In Chicken Fried Rice Chinese Food
Soy sauce, vegetables stir-fried in oil, and sesame seeds are some of the components that are commonly used in vegetarian fried rice. In most cases, it also consists of eggs that have been beaten and incorporated into the fried rice. When compared to other varieties of fried rice, vegetarian fried rice has less calories, less protein, and less fat.

How many calories are in chicken fried rice from the Chinese?

One cup of Chinese Chicken Fried Rice has 310 calories, 19 grams of fat, 11 grams of protein, 22 grams of total carbohydrates, and 22 grams of net carbohydrates.

How many calories are in a chicken fried rice?

A synopsis of nutrition: –

Calories 329 Fat 11.96g Carbs 41.82g Protein 12.45g


There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein.

How many calories are in Chinese takeaway fried rice?

Calories and kilojoules included in Fried Rice, Combination, and Chinese Takeaway – A single serving of Fried Rice, Combination, Chinese, Takeaway has 472 kilojoules, which is equivalent to 113 calories. Each 80 gram portion of this food item.

Is Chinese chicken fried rice healthy?

Frequently Asked Questions: Is it Possible to Get Gluten-Free Chicken Fried Rice? It is possible. If you want to create gluten-free chicken fried rice, you need carefully inspect all of the components you buy before beginning the cooking process. Although the vast majority of rice does not naturally contain gluten, it is possible for there to be cross-contamination during the production process.

Additionally, Asian condiments such as soy sauce do not comply with the criteria for a gluten-free diet (use tamari instead). You should also check to make sure that your oyster sauce does not contain any gluten. Is it possible to make a healthy chicken fried rice? Not in most cases. The vast majority of fried rice dishes, as well as those sold at takeaway restaurants, are extremely rich in fat and salt (a recipe for high blood pressure and heart disease).

However, in order to make it feasible to eat healthy chicken fried rice, this recipe calls for healthy substitutions, such as brown rice and a reduced amount of frying oil. Where did you get that Chicken Fried Rice? Fried rice is a food that may be found in all regions of Asia, but in a somewhat different form in each region.

On the other hand, it is generally agreed that the Sui dynasty in China, which ruled from 589 to 618 AD, is responsible for creating the first form of this well-known meal. What Varieties of Rice Are Suitable for This Purpose? Is it possible to substitute cauliflower rice or a rice with a longer grain, such as basmati rice or jasmine rice? Yes, you should use long-grain white rice; however, brown rice is a more healthier alternative, so feel free to use it.

Even if I haven’t used cauliflower rice before, my research has shown that it is possible to do so. Your total cooking time shouldn’t be affected in any way by this. (Another option is to give my recipe for Cauliflower Fried Rice a go.)

  • 1/3 cup oyster sauce (see notes)
  • 3 split teaspoons of low-sodium soy sauce, with extra soy sauce added to taste (swap for tamari if you need gluten-free)
  • Canola oil, grapeseed oil, or peanut oil, each measured out to 2 teaspoons, divided
  • 1 pound of boneless, skinless chicken breasts, chopped into bite-sized pieces measuring 1 inch each and weighing 1 pound total
  • 2 tablespoons unsalted butter
  • 4 big eggs, beaten using very little force.
  • 3 cups of your favorite fresh veggies cut and measured out (I use 1 red bell pepper plus a small head of broccoli or 8 ounces mushrooms)
  • 12 ounces of thawed peas and carrots from frozen stock
  • 3 cloves of garlic, chopped.
  • 2 and a half cups of COLD brown rice that has been cooked
  • break up any big clumps with your fingertips.
  • 2 and a third tablespoons of chopped green onions (about 4 medium)
  • Garnish with crushed red pepper, Sriracha, or your preferred fiery sauce (optional)
  • How Many Calories In Chicken Fried Rice Chinese Food
  • In a low-sided bowl, combine the oyster sauce and the 2 tablespoons of soy sauce by stirring them together. Set aside. Maintain close proximity to the cooking surface a sizable basin or plate, as well as a large, flexible rubber spatula.
  • About two minutes are needed to bring a nonstick skillet measuring 12 inches to temperature over medium heat. To coat the bottom of the pan, add a half spoonful of butter and swirl it around. To this, add the eggs. Cook them without stirring for approximately twenty seconds, or until they are just beginning to set. Scramble the eggs with your spatula, and then use it to break them up into little, bite-sized pieces. Continue to boil the eggs, stirring frequently now, for approximately one additional minute, or until the eggs are just cooked through but have not yet browned. Place the eggs in the bowl, then put it to the side. Use a paper towel to gently wipe the skillet clean before using it.
  • Bring the skillet back up to temperature, but this time put the heat up to high. Allow the skillet to preheat for approximately a minute, or until it reaches the desired level of heat. After adding 1 tablespoon of the canola oil, turn the pan to coat everything evenly. Bring to a boil the remaining 1 tablespoon of soy sauce before adding the chicken. To ensure that the chicken is cooked all the way through, continue to cook it for about 4 minutes while stirring it occasionally. Transfer the vegetables to the bowl containing the eggs.
  • The pan still needs one more tablespoon of oil, so add that now. After adding the fresh veggies to the pan, sauté them for approximately 4 to 5 minutes, or until they are crisp-tender.
  • Include the remaining peas and carrots in the dish along with the 1 1/2 teaspoons of butter. Cook for thirty seconds while stirring the pan regularly.
  • After stirring in the garlic, heat for approximately 30 seconds, or until the aroma of the garlic is released (be careful not to allow the garlic burn!).
  • Mix the oyster sauce with the brown rice and then add it to the pan. Continue heating the mixture while stirring it regularly and breaking up any rice clumps that may still be present for another minute or so, until it has reached the desired temperature. Mix in the saved chicken or eggs, as well as the green onions. Continue to cook the mixture while stirring it for about a further minute, until it has reached the desired temperature. As soon as it’s ready, serve it with a dash of spicy sauce or crushed red pepper flakes, then top it with as much extra soy sauce as you like.
  • How Many Calories In Chicken Fried Rice Chinese Food
  • How Many Calories In Chicken Fried Rice Chinese Food
  • How Many Calories In Chicken Fried Rice Chinese Food
  • OYSTER SAUCE Oyster sauce can be found in the aisle of most large grocery shops that is devoted to food from other countries, namely the Asian or foreign food aisle. If you replace it with something else, your fried rice won’t have the same flavor since it has a flavor and consistency that are entirely its own. If you want to try cooking the dish without oyster sauce, you can either skip it entirely from the recipe or substitute 1 tablespoon of sesame oil for it in order to get the same level of taste.
  • HOW TO STORE: To keep fried rice fresh for up to three days, place it in an airtight container and refrigerate it.
  • TO FREEZE: To freeze chicken fried rice for up to three months, place it in a storage container that is airtight and suitable for the freezer. Before reheating, give it a night in the refrigerator to defrost completely.
See also:  How Long Will Chinese Food Last In The Fridge?

1 serving (s) (of 6) Calories: 368 kcal Carbohydrates: 33 g Protein: 26 g Fat: 15 g 4 grams of fat are saturated.3 grams of polyunsaturated fats 6 grams of healthy, monounsaturated fat 1 gram of trans fats 182 milligrams of cholesterol Potassium: 687 mg Fiber: 5 g Sugar: 4 g Vitamin A: 8148 IU Vitamin C: 105 mg Calcium: 68 mg Iron: 3 mg

How many calories are in a Chinese takeaway?

➢ The typical Chinese takeaway, which consists of a portion of vegetable spring rolls, sweet and sour chicken, and egg fried rice, has approximately 2,184 calories (109 percent of the adult GDA for energy), 74 grams of total fat (106 percent of the adult GDA for total fat), 14 grams of saturated fat (70 percent of the adult GDA for saturated fat), and 74 grams of total protein (109 percent of the adult GDA for total protein).

What is one serving of chicken fried rice?

How Many Calories In Chicken Fried Rice Chinese Food The rice and/or chicken from your last meal can be used in this simple one-pot dish. You may substitute eggs or shrimp for the chicken if you like. The kinds of veggies that you use are flexible and can adapt to whatever you have on hand. You will only require a total of two cups of veggies.

  • 2 tablespoons of olive oil, sliced in half
  • 1 cup of boneless, skinless chicken breast, cut up into little pieces
  • 2 teaspoons of garlic that has been freshly chopped
  • 2 teaspoons of ginger that has been freshly chopped
  • 2 cups of chopped vegetables (for instance, half a cup of chopped or shredded cabbage, one quarter of a cup of chopped carrots, and one quarter of a cup of peas)
  • 3-5 chopped green onions
  • 2 cups of brown rice that has been cooked
  • 2 teaspoons of soy sauce with a reduced sodium content


  1. Over a heat setting of medium-high, put a half tablespoon of olive oil in a wok. After the oil has reached the desired temperature, add the chicken pieces and allow them to cook for around 5 to 6 minutes. After it has finished cooking, take the chicken from the oven and set it aside. (If you are using chicken that has already been cooked, just heat it slightly.)
  2. Place the remaining olive oil in the same wok, and heat it over a heat setting anywhere between medium and high. After adding the garlic and ginger, continue to simmer for another two to three minutes. Mix in the other veggies as well as the chopped green onions.
  3. To prepare, cook on high for roughly five minutes.
  4. When the veggies have reached the desired tenderness, add the rice and chicken, and mix everything together over medium heat for another two minutes.
  5. After adding the soy sauce, give everything a quick toss to blend.
See also:  What Chinese Food Can You Eat On A Low Fiber Diet?

The following is the nutrition information for one serving:

  • The serving size is 2 and a half cups.
  • Vegetables: 1 cup
  • Fruits: 0 cups
  • Calories: 512 calories (with chicken)
  • Carbohydrates: 58 grams
  • Fiber: 8 grams
  • Protein: 29 grams
  • Fat: 18 grams
  • Sodium: 617 mg


How many calories are in a half order of chicken fried rice?

Please also see:

P.F. Chang’s Chicken Fried Rice (Cup)
Pei Wei Chicken Fried Rice
Trader Joe’s Chicken Fried Rice
Member’s Mark Chicken Fried Rice
Benihana Chicken Fried Rice
view more results



Food Search


Is fried rice good for health?

What positive effects can consuming fried rice have on one’s health? If it is made in a way that is good for your health, vegetable fried rice can have a number of positive effects on your body. The following are some of the health benefits of fried rice: Contains Powerful Antioxidants: It is made with a wide variety of vegetables, such as carrots and capsicum, all of which contain the appropriate quantity of antioxidants and assist the body in fighting off a variety of pathogenic microorganisms.

  1. Antioxidants are included in fried rice, which can help strengthen the immune system.
  2. Consuming fried rice on a regular basis is highly suggested for those looking to build muscle.
  3. At the same time, consuming lunch that is composed of 77% carbs can be advantageous for providing anyone, including children, with the ability to acquire weight.

You might not be aware of this, but eating fried rice on a regular basis might really help you maintain good skin. This meal contains vitamin C, which is helpful for improving the health of your skin. Beneficial for Bones: At the same time, it has the appropriate quantity of calcium and iron in milk and dry fruits, all of which are regarded as being of great use in maintaining the health of your bones.

Which Chinese food is low calorie?

What to get: Fried rice is just white rice with additional soy sauce, fried veggies and eggs, and fried rice is what you receive when you request fried rice. Because of this, it has a greater total fat and salt content. Stick with white rice, and if that sounds a bit dull to you, add some of your own tasty sauces that are low in fat (such sweet and sour, duck, or plum sauce) to give it a little additional fire! You may make yourself feel more full by using steamed mixed veggies that are high in fiber in your meal.

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories Crispy Fried Chicken (1 cup) 485 calories
White Rice (1 cup) 150 calories Fried Rice (1 cup) 235-370 calories
1 Mini Spring Roll 165 calories 1 Egg Roll 300-350 calories
Hot tea/diet soda/ water 0 calories Sake (3 oz) 115 calories
Total: 595 calories 1135-1320 calories

As you can see, it is still possible to enjoy delectable Chinese cuisine without experiencing any feelings of regret. If you make intelligent decisions, like the one given as an example above, you might save up to 760 calories!

What has more calories fried rice or chow mein?

Rice and Noodles – Stay Away From – I hate to be the one to bring you bad news first, but I think you should just forgo the rice and noodles altogether. The Steamed White Rice consists of 420 calories that are considered to be “empty.” There are 570 calories in the Fried Rice, with the additional calories coming from fat, and 900 mg of salt.

Can we eat chicken fried rice during weight loss?

Is There Such a Thing as Healthy Fried Rice for Weight Loss? – In general, eating fried white rice will not assist you in losing weight; this is especially true for the calorie-laden take-out types that are slathered in soy sauce. If, on the other hand, you consume a meal that is comparable to ours, it will be significantly lower in calories and fat while still containing a respectable quantity of satisfying fiber, which will assist you in consuming less food throughout the day.

Is chicken fried rice good for diet?

Is chicken fried rice a healthy option to eat? In most cases, the fried rice with chicken that is served at traditional restaurants is not a particularly nutritious choice. Because it is cooked with white rice, which has a lower nutritional density than brown rice, and because it typically contains a great deal of oil, it is less healthy.

See also:  Why Does Chinese Food Make Me Thirsty?

Is chicken fried rice healthy takeaway?

There are some Chinese foods that are healthier than others, but not everything on the menu is good for your body in the same way. When placing your order, keep in mind the nutritional information for chicken fried rice. Although it is strong in fat and carbs, chicken fried rice that you order from a Chinese takeout restaurant is also a fantastic source of protein.

Does Chinese fried rice have a lot of sodium?

This Article Will Discuss: What Are the Calories, Fat, and Carbohydrate Contents? What About Sodium and Fiber? At Chinese and other Asian restaurants, fried rice is a staple as a popular main course option. Because it is often fried in oil, fried rice typically also contains some fat in addition to the carbs that make up the majority of the calories in it.

Some people are left questioning, as a result of this, whether or not fried rice is healthful. However, similar to the case with the majority of meals, the nutritional value of fried rice relies on the specific ingredients that go into making it. When you make fried rice with meat like chicken or shrimp, the amount of calories, protein, and fat that it contains increases.

If you learn how to prepare fried rice at home, you will have a lot more control over the amount of calories and nutrients it contains. The components that go into making your fried rice will determine the level of nutrients that it has. Particularly the amount of sodium and fat included in fried rice dishes can vary greatly, and this is especially true when purchasing it from a restaurant.

According to the USDA, a cup of vegetarian Chinese fried rice served in a restaurant contains about the following: ​ Calories​: ​ 238 ​ ​Total fat​: ​ 4 g 1 gram of fat that is completely saturated ​ ​Trans fat​: ​ 0 g Cholesterol equals 25 milligrams ​ ​Sodium​: ​ 530 mg ​ ​Total carbs​: ​ 45 g ​ ​Dietary fiber​: ​ 2 g ​ ​Sugar​: ​ 0 g ​ ​Protein​: ​ 6 g According to the USDA, adding meat to fried rice such as chicken, shrimp, or beef can add anywhere from 15 to 120 more calories per cup, depending on the kind of meat.

The calorie count for fried rice without meat from a Chinese restaurant is around 238 per cup. You will get 45 grams of carbohydrates for every serving of fried rice, which is where the majority of its calories come from. That is fifteen percent of the daily amount that is advised for you (DV).

  • You will also consume 4 grams of fat, which is equivalent to around 5% of your daily value.
  • The particular levels of saturated, polyunsaturated, and monounsaturated fats that are produced by the cooking of the fried rice will be determined by the type of oil that was used.
  • When meat is added to plain fried rice, the amount of protein per serving increases to between 8 and 16 grams.

The amount of protein in plain fried rice without meat is around 6 grams. The highest concentration of protein is seen in fried rice made with chicken and beef (but beef fried rice also has the most fat). Your age and how active a lifestyle you lead will decide how much protein you need to consume on a daily basis.

According to the Harvard School of Public Health, the recommended daily intake of protein for adults and adolescents is between 45 and 55 grams. The salt content in fried rice may be rather high. Even though salt is an essential mineral, you should try to consume less than 2,300 milligrams per day, and in an ideal situation, approximately 1,500 milligrams per day (which is associated with a decreased risk of heart disease according to the American Heart Association).

Because white rice is typically used to create fried rice, the resulting dish has a relatively low fiber content. Whole grains, such as brown rice, are an excellent source of fiber and should make up at least half of the grains that you consume on a daily basis.

  1. If you are going to consume fried rice from a restaurant, you should make sure that the remainder of your diet is comprised of whole grains so that you can make up for the lack of fiber that you will be getting from the fried rice.
  2. Although the salt content, fat content, and calorie count of fried rice made in a restaurant may be increased, it is still possible for it to be included in a balanced diet when consumed in moderation.

If you prepare your own fried rice at home, you may provide your family a nutritious option. You may try piling it high with veggies, which will offer a variety of vitamins, minerals, and other nutrients, including fiber. To reduce the amount of sodium in the dish, use very little salt or soy sauce, or make it using a sauce that has a lower sodium content.