How Many Calories In Chinese Food Shrimp And Broccoli With Sauce?

How Many Calories In Chinese Food Shrimp And Broccoli With Sauce
Calories and Nutrition Information for Chinese Shrimp and Broccoli One serving of Chinese shrimp and broccoli can have a wide range of different calorie counts. A dish of Chinese shrimp and broccoli that does not include rice has the following ingredients: 165 calories 17 g fat 800 mg sodium 14 g carbohydrates 5 g fiber 2 g sugar 12 g protein

How many calories are in Chinese shrimp and broccoli in brown sauce?

One serving of Shrimp with Broccoli has 220 calories, 6 grams of fat, 25 grams of protein, 16 grams of total carbohydrates, and 10 grams of net carbohydrates.

How many calories in Chinese shrimp and broccoli in garlic sauce?

How Many Calories In Chinese Food Shrimp And Broccoli With Sauce How many calories are in the broccoli and shrimp in Chinese cuisine? The shrimp and broccoli stir-fry dish that you make at home has a total of 347 calories per serving and 0 gram of sugar that was added to it. How Many Calories In Chinese Food Shrimp And Broccoli With Sauce

Is Chinese broccoli in brown sauce healthy?

Is Chinese Brown Sauce Healthy? – Because it has a low calorie count, Chinese brown sauce is a relatively healthy choice when it comes to adding flavor to your stir-fry dishes. It does not have a significant amount of vitamins or other essential elements.

How many calories are in Chinese shrimp with garlic sauce?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
1/2 tbsp soy sauce 5.4
0.76 g salt 0.0
3.6 oz shrimp 121
1.5 cloves garlic 6.7

How many calories are in shrimp and broccoli combination?

I’m stuck in a routine. A chicken rut. We were in need of a fresh source of protein, and I had some broccoli and shrimp in the fridge, so I suggested that we do a stir-fry with the two of them. It’s going to be a shrimp and broccoli stir fry, and at just 236 calories in each dish, why the heck not? Oven-Baked Rice topped with a Stir-Fry of Shrimp and Broccoli and served in a Hot Wok.

  1. I began by preparing the marinade for my stir fry, which consisted of a combination of soy sauce, rice wine vinegar, a little bit of brown sugar, fresh garlic, fresh ginger, and salt and pepper.
  2. After mixing the shrimp and broccoli together, I let the mixture to marinade for about five minutes.
  3. Prepare to let the meat marinade! Be careful to use a spatula or a spoon to scrape the edges of the bowl in order to collect all of those delicious ginger particles.
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The flavor of this shrimp and broccoli stir fry is just out of this world! Mix Mix Mix! To provide a substantial amount of flavor, ensure that the broccoli is well marinated. After the shrimp and broccoli have been doused in the fragrant goodness of the marinade, it is time to stir fried the dish.

After preheating a small pan over medium heat, transfer the shrimp, broccoli, and marinade from the bowl into the pan. As soon as it begins to boil, you should add your cornstarch slurry, which is one of my favorite techniques! Combine two teaspoons of cornstarch with two tablespoons of water in a separate bowl.

Just pour it in, and you’ll see how quickly it thickens the sauce!) Once the sauce has reached the desired consistency, it is ready to be served. I put my shrimp and broccoli concoction over our oven baked rice (GUYS, YOU NEED OVEN BAKED RICE IN YOUR LIFE.), and it was delicious.

It’s a piece of cake!!!) A delicious and ready-to-eat shrimp and broccoli stir fry that has a nice, rich sauce. AGAIN, EVERYONE, LOOK AT THAT RICE THAT HAS BEEN BAKED IN THE OVEN. JUST TAKE A GLANCE AT HOW PERFECT IT IS, WILL YOU? Serve over rice that has been roasted in the oven – delicious! If you enjoy this simple dish that can be made in twenty minutes, you might also appreciate some of our other favorite fast weeknight meals, such as fajitas made in a sheet pan, pasta with tomato cream sauce, or our one-pot chili mac & cheese soup.

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  • 1.5 kilograms of shrimp, peeled and deveined, of a medium size (Costco works great)
  • 2 cups broccoli It’s available in bulk at Costco, where I shop!

Marinade or sauce for stir-frying

  • 1/2 cup soy sauce I like to use low sodium.
  • 1/3 cup rice vinegar
  • 2 teaspoons of dark brown sugar
  • 2 milligrams of freshly grated ginger root
  • 2 milligrams of fresh garlic, chopped
  • to your liking, salt and pepper

Slurry Made with Cornstarch

  • 2 milligrams of cornstarch
  • 2 tbsp water
  1. Mix all of the ingredients for the marinade together in a basin of around medium size.
  2. After ensuring that the shrimp and broccoli are completely submerged, add them to the dish. Let marinate for 5 minutes.
  3. Put the shrimp and broccoli combination, as well as all of the liquid ingredients, in a skillet and cook it over medium. After the mixture has begun to bubble and is almost at a boil, prepare the cornstarch slurry in a separate dish and then add it to the pan. The consistency of the sauce will begin to change. Take the shrimp off the heat immediately so that it does not turn rubbery.
  4. Enjoy over rice that has been roasted in the oven.

Data Relating to Nutrition Tofu with Shrimp and Broccoli Amount Per Serving Calories 236 Calories from Fat 18% Daily Value* Cholesterol 428mg Total Fat 2g 3% Cholesterol 143% Sodium 2959mg 123% Potassium 341mg 10% Carbohydrates 12g 4% Fiber 1g 4% Sugar 7g 8% Protein 39g 78% Vitamin A 285IU 6% Vitamin C 48mg 58% Calcium has 281 milligrams, which is 28 percent of the daily value, and iron has 4.6 milligrams, which is 26 percent.

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How many calories are in shrimp and broccoli from Chinese takeout?

Calories and Nutrition Information for Chinese Shrimp and Broccoli One serving of Chinese shrimp and broccoli can have a wide range of different calorie counts. A dish of Chinese shrimp and broccoli that does not include rice has the following ingredients: 165 calories 17 g fat 800 mg sodium 14 g carbohydrates 5 g fiber 2 g sugar 12 g protein

How many calories does shrimp and broccoli have?

Content in terms of Fat: A single cup of shrimp and broccoli stir fry has around 220 calories, which come from a combination of protein, carbs, and fat. Both carbohydrates and protein have the same number of calories per gram: 4. On the other hand, 1 gram of fat is equivalent to 9 calories, and due to the fact that shrimp and broccoli stir-fry is often made in some type of oil, it has a rather high amount of fat in it.

Nearly seven grams of fat, the vast majority of which is heart-healthy unsaturated fat, can be found in one cup of stir-fry. There is not even one gram of saturated fat, which is one of the fats that you need to be careful about if you’re managing your cholesterol, and there are no trans fats at all.

It is recommended by the American Heart Association that you limit your consumption of saturated fat to no more than 7 percent of your daily calorie intake, and that you limit your consumption of trans fat to less than 1 percent of your daily calorie intake.