How Many Calories In Chinese Food?
What do you do when you don’t have time to cook dinner? Posted on April 18, 2007 | Eating Out, Weight Loss updated on October 18 What do you do when you don’t have time to make dinner? Order out! Both pizza and Chinese food are extremely common choices for delivery or takeout.
- My customers frequently inquire as to whether or not I believe that Chinese cuisine may be considered a healthy alternative.
- To be honest, I can’t offer it a positive review.
- There are some meals that have more than 800 calories, and this is before you put in any fried dumplings or rice to the mix.
- The vast majority of individuals are unaware of how rich in calories it genuinely might be.
As a result, I performed a little bit of research to find out how many calories are in Chinese food. The Center for Science in the Public Interest made the decision to investigate the extent to which eating Chinese food contributes to obesity. They went to a number of Chinese eateries and made purchases of food to bring to a laboratory for testing.
How many calories is a full plate of Chinese food?
Calculate This: The chicken entrée along with the sides has a total of 3,400 calories. Making use of the U.S. According to the caloric consumption limits established by the Department of Agriculture, the daily maximum was surpassed by the Chinese cuisine plate by 1,400 calories.
What Chinese food has the lowest calories?
Which meals from the Chinese restaurant provide the fewest number of calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
How many calories is in a Chinese takeaway?
A typical order from a Chinese takeaway, which consists of vegetable spring rolls, sweet and sour chicken, and egg fried rice, has approximately 2,184 calories (109 percent of the adult daily recommended allowance for energy), 74 grams of total fat (106 percent of the adult daily recommended allowance for total fat), and 14 grams of saturated fat (70 percent of the adult daily recommended allowance for saturated fat).
What Chinese food has most calories?
Doug Plummer/Getty Images A lot of the items that are served at American-Chinese restaurants have more calories, more fat, or more sodium than the average person should eat in a day. Take, for example, pork prepared in a sweet and sour sauce. This well-known meal will set you back an astounding 1,300 calories.
Before being cooked thoroughly in a vat of oil, chunks of meat are often coated in a heavy coating of bread crumbs. The sauce is made with a number of components that are sweet and syrupy, such as ketchup and pineapple juice. In addition, serving sizes are almost usually excessive. The Center for Science in the Public Interest conducted an investigation on several dozens of the most popular meals seen on the menu of a typical Chinese restaurant.
Orange Crispy Beef and Combination Fried Rice tied for first place as the dishes with the most calories, each with 1,500. Look at the labels of the foods to get an idea of how many calories they contain. For example, the meat in breaded and deep-fried Crispy Orange Beef is what makes it crispy.
The fact that it is both fried and a mixture is the downfall of the dish known as Combination Fried Rice. This indicates that there would be more than one type of meat served on top of the oil-laden rice, with the vegetables making very little appearance. The Combination Chow Mein has 1,200 less calories, while the Combination Lo Mein has an additional 200 fewer calories than that.
However, this is still a significant amount of calories for one meal. Doesn’t everyone realize by now that fried food in general is the nefarious stepsister who doesn’t want you to look your best at the ball? Dishes that are made with chicken may not necessarily have a reduced calorie count.
The Chicken Chow Foon dish, which is prepared with broad rice noodles, has a calorie count of 1,200, while the General Tso’s Chicken dish, which is often prepared with more fatty chicken thigh flesh, has a calorie count of 1,300. Kung Pao Chicken, which also has 1,400 calories, may be stir-fried, but it has a lot of high fat since it contains peanuts.
On the other hand, the Lemon Chicken derives its calories from the traditional suspect, which is meat that has been battered and then deep-fried. Do you think a dish made with vegetables would be a better choice? Barely. You can get 1,000 calories from a dish of eggplant in garlic sauce that is the size of a supper.
- The issue at hand is not so much with the components, since it is mostly composed of veggies and other flavoring agents such as vinegar and chili sauce, but more with the process, which is frying.
- Because of its porous nature, eggplant is an excellent medium for soaking up more calories and oil.
- Therefore, before you start eating with those chopsticks, you might want to ask yourself the following question: Are you getting more than you realize from your Chinese take-out? If you want to avoid becoming sick, the best thing to do is to avoid ordering anything that is deep-fried.
Alternative recipes in an Asian manner that won’t send your body weight on a hunger strike include the following: Asian Sesame Noodles In the course of her culinary career, Liz Tarpy has done everything from cultivate organic sprouts to cast characters for a popular show on the Food Network.
- Some of the dishes she has created include: Crispy Noodle Pancake with Barbecued Pork Sesame Shrimp and Asparagus Stir-Fry Spring Ramen Chicken Soup During this time, she has cooked, eaten, read, written, and traveled a significant amount, and she draws from all of these experiences in her work.
- This material came from OpenWeb and was imported.
You might be able to locate the same content presented in a different manner on their website, or you might be able to get additional information there.
Can I eat Chinese food on a calorie deficit?
Dish typical in Chinese cuisine. Traditional Chinese cuisine typically makes use of nutritious ingredients and employs cooking methods that are minimal in calories. This image was provided by kimberrywood/iStock/Getty Images. However, Americanized versions of these foods often have extra fats and sodium that enhance the calorie counts, making them terrible options if you are attempting to lose weight.
What is the lowest fat Chinese takeaway?
Meat At Chinese restaurants, the majority of the meat entrée are battered and fried, which contributes a considerable quantity of fat to the whole meal. There are around 95 grams of fat in a serving of sweet and sour pork served at a restaurant, of which 16.3 grams are saturated fat.
- There are 42.16 grams of fat in one serving of kung pao chicken, of which there are 8.1 grams of saturated fat.
- If you want to cut down on the amount of fat you eat, choose for meats that are steamed or roasted rather than fried.
- One of the options that is lower in fat is chicken chow mein, which has approximately 17 grams of fat, of which approximately 3 grams are saturated.
Another alternative that is low in fat is shrimp that has been steamed with veggies. There are other alternatives available, such as chop suey, moo goo gai pan, and stir-fried meats, that are quite low in fat.
What is the most unhealthy Chinese food?
There are vegetables included in the stuffing, that much is certain. Egg rolls, on the other hand, are not at all good for you. They are then encased in dough and cooked to a golden brown. The final product is a starter that has more than 220 calories and 10 grams of fat in each individual serving.
And that doesn’t even account for the syrupy condiment that goes with it! A few of tablespoons’ worth of sugar can be added by just dunking a few things in it. Include some shredded cabbage or other dark leafy vegetables in this appetizer. Make sure that you have them steamed rather than fried though.
You may reduce the amount of salt you consume by dipping them in chili sauce rather than soy sauce. You can control how much you eat of them by splitting them with another person. Protein-wise, crab is on the lighter side. However, there is very little meat in this appetizer.
- Calorie bombs the size of bites are created by wrapping cream cheese in dough and frying it until it is golden brown.
- It is simple to consume more than one of these due to their little size.
- If you finish an order of four, you will probably have consumed more than half of the calories and fat that are recommended for a whole meal.
What’s your pick: wonton, egg drop, or sweet and sour? Choose one of these. The normal serving size has fewer than one hundred calories. In addition, drinking the broth might help you feel fuller for longer, which means you won’t need to consume as much of the heavier items.
According to the findings of one study, those who began their lunch with a bowl of soup containing broth consumed 20% less food than those who did not. However, you should hold off on adding the crispy wonton topping. This results in an increase in both calories and fat. This meal, which is loaded with fat and was named after a famous Chinese general, will not help you win any fights against your weight.
A sweet sauce is used to cover the chicken that has been breaded and fried. A single order has over 1,500 calories, 88 grams of fat, and more sodium than the average person should have in a day. Be wary of these other fried dishes: chicken with sesame or orange flavoring, sweet and sour chicken, and sweet and sour orange.
Cooked with broccoli and shrimp. Served with snow peas and chicken. A meal that is both nutritious and satisfying may be created by combining a low-fat protein source with a vegetable that is high in fiber. On the other hand, stir-fries frequently include an excessive amount of sauce that is high in salt, sugar, and oil.
You may either inquire about having your dish prepared with only half of the sauce or request that the sauce be served on the side so that you can add a tiny bit to your dish. There’s no getting around the fact that this is a high-fat option. A savory-sweet barbeque sauce is typically used to cover them when served in Chinese restaurants.
Along with the 64 grams of fat that are in a single order, there is also 1.5 times the recommended daily amount of salt. Additionally, they could have a greater amount of sugar than a regular can of soda. Have a need for something hot and spicy? This main dish has chopped chicken combined with vegetables and chili peppers.
How I count my calories in chinese food | The End?
If you have half of an order together with one cup of brown rice, which is roughly the size of your fist, you will keep your dinner to less than 600 calories. The addition of peanuts to the meal also makes it more nutritious. They include fiber, unsaturated fat, and antioxidants, all of which are beneficial to cardiovascular health.
However, similar to many other Chinese meals, this one has a high salt content, so you should be careful about how much you consume during the remainder of the day. Since white rice is the primary component, this dish does not include a significant amount of fiber. That may cause you to have feelings of hunger.
In addition, the rice is mixed with salty soy sauce after being cooked in oil. Instead, you should have the brown rice. According to research, switching from white rice to brown rice may help reduce your risk of developing type 2 diabetes. This meal is prepared using a wide variety of vegetables, including mushrooms, cabbage, water chestnuts, and carrots, among other things.
- They are a good source of fiber as well as several other vitamins.
- Tofu, which is high in protein, can also help you feel fuller for longer and eat less overall.
- This combination is often stir-fried in a sauce consisting of soy sauce, garlic, and ginger.
- You may choose to get the steamed version with the sauce served on the side for a dish that is less heavy.
There is a specific reason why this meal is referred to as “sweet” in its name. On average, it contains 16 teaspoons of sugar, which is approximately the same amount as in three chocolate bars. On top of all of that, slices of pork that have been deep-fried are covered in a syrupy sauce.
- Even if you were to share this entrée with another person, there is a good chance that you would still consume more than 800 calories and 48 grams of fat.
- Tofu, which is made from soybeans, is an excellent source of protein.
- A half cup of tofu has 11 grams of protein.
- In addition to that, it has a high calcium and iron content.
In this recipe, it is prepared by cooking it in a sauce that is based on beans and receives its spiciness not from salt but rather from chile. An added bonus is that chili peppers are full with vitamins, including vitamins A and C. It is important to take note that certain eateries also serve pork.
Request the vegetarian option if you’re trying to cut back on calories. After frying lean beef in oil, cover it with a sweet sauce and let it sit for a while. This is the recipe for a meal that contains more calories than seven hamburgers from a fast food restaurant combined. If you are in the mood for meat, request a stir-fry that includes beef and vegetables.
The veggies take center stage in this time-honored favorite from Chinese and American cuisine. Typically, it is prepared with cabbage, water chestnuts, and bean sprouts, and it is served alongside a beef dish together with rice or fried noodles. You may have chicken or shrimp with your entrée, as well as brown rice.
- In addition, cabbage contains antioxidants, which have been shown to reduce the risk of developing cancer.
- This mountain of noodles provides almost half of the carbs that you need for the whole day.
- White flour, which causes a more rapid increase in blood sugar than whole grains due to their higher fiber content, is used to make the noodles.
In addition to this, they are fried in oil and soy sauce, which means that you are consuming more fat and sodium. Can’t let it go, can you? You should get the vegetarian option, but you should only consume half of the food. 
Is Chinese fried rice healthy?
My version of healthy fried rice isn’t actually fried at all, but I didn’t call it healthy un-fried veggie fried rice since I didn’t think the name had quite the same ring to it. Healthy Fried Rice is just as wonderful as the original. Therefore, I’m going to refer to it as my Healthy Fried Rice! Fried rice has such a unique flavor, and I believe it tastes just as excellent when it is prepared without being fried.
Brown rice that has already been cooked and is sitting in the fridge unused from past meals can be put to good use in this recipe. This meal is packed with a wide variety of beneficial nutrients, including vitamins, minerals, antioxidants, and fiber. It also has a sufficient amount of protein, excellent fats, and beneficial carbohydrates.
Right now, just your taste buds will thank you for it, but in the long run, your entire body will be grateful to you. One reader recently commented, “This was so unbelievably good I made it twice in one week!” Another reader commented, “This recipe saved me from going out to get super fatty, caloric, and sodium-filled fried rice dish from my local joint.
Is Chinese food high in calories?
In Chinese restaurants, a significant number of the foods on the menu are high in fat, calorie, and salt content. For instance, consuming three cups’ worth of kung pao chicken will result in 1,302 calories and an astounding 92 grams of fat being added to your body.
- When you add one cup of chicken fried rice, you increase the total amount of calories to 333 and the amount of fat to 12 grams.
- These two dishes on the menu had a combined total of more calories and fat than some individuals require in a whole day.
- The fat content alone accounts for 160 percent of the daily requirement.
However, if you go to a Chinese restaurant with the right frame of mind and know what to look for, you may discover meals that are pretty nutritious and low in fat.
How many calories is in a chicken chow mein?
Because Chicken Chow Mein is the most popular Chinese takeaway food in the United Kingdom, it’s probable that you’ll be eating a lot of it, so you might want to start jumping in the pool to burn off the additional calories. Each serving of Chicken Chow Mein has 516 calories.
How many calories is chicken rice and broccoli?
One serving of Chicken Broccoli And Rice has 220 calories, 8 grams of fat, 18 grams of protein, 21 grams of total carbohydrates, and 18 grams of net carbohydrates.
How many calories in a chicken fried rice from Chinese?
The majority of chicken fried rice recipes call for chicken breast, despite the fact that you may cook the dish with nearly any sort of chicken. One serving of chicken breast provides a reasonable amount of calories and fat, in addition to an adequate quantity of the nutrient known as protein.
Is rice healthier than chips?
White rice has 130 calories per 100 grams, but one serving (100 grams) of french fries has 312 calories. This difference in calorie density is due to the high fat content in french fries. In terms of the ratios of the three macronutrients, white rice has a higher proportion of protein, a considerably higher proportion of carbohydrates, and a much lighter proportion of fat than French fries do per calorie.
Is chow mein or fried rice healthier?
Rice and Noodles: Steer Clear of Them I’m sorry to start out on a negative note, but I strongly advise you to steer clear of both rice and noodles. The Steamed White Rice consists of 420 calories that are considered to be “empty.” There are 570 calories in the Fried Rice, with the additional calories coming from fat, and 900 mg of salt.
Is Chinese food high in calories?
In Chinese restaurants, a significant number of the foods on the menu are high in fat, calorie, and salt content. For instance, consuming three cups’ worth of kung pao chicken will result in 1,302 calories and an astounding 92 grams of fat being added to your body.
When you add one cup of chicken fried rice, you increase the total amount of calories to 333 and the amount of fat to 12 grams. These two dishes on the menu had a combined total of more calories and fat than some individuals require in a whole day. The fat content alone accounts for 160 percent of the daily requirement.
However, if you go to a Chinese restaurant with the right frame of mind and know what to look for, you may discover meals that are pretty nutritious and low in fat.
How many calories is in Chinese chicken and broccoli with brown sauce?
Home / Mains / Chinese Chicken and Broccoli Prepare an easy-to-make Chinese staple at home. Made with garlic, ginger, soy sauce, and honey, it is far more tasty than takeout while costing less money. This fast stir-fry dish for Chinese Chicken and Broccoli in a brown sauce is quick, uncomplicated, and on the table in only 30 minutes — what more could you ask for? For a truly genuine Chinese lunch that you can have in the comfort of your own home, serve with a beginning of Chinese noodle soup and homemade fried rice.
How many calories are in Chinese chicken and vegetables?
One serving of Chinese Chicken with Vegetables has 190 calories, 7 grams of fat, 13 grams of protein, 17 grams of total carbohydrates, and 15 grams of net carbohydrates.
How many calories are in Chinese chicken and broccoli with white rice?
One serving of Chicken Broccoli And Rice has 220 calories, 8 grams of fat, 18 grams of protein, 21 grams of total carbohydrates, and 18 grams of net carbohydrates.