How Many Calories In General Tos Chicken Chinese Food?

How Many Calories In General Tos Chicken Chinese Food
Restaurant number 1578, Chinese cuisine, general tso’s chicken

Amount Per Serving
Calories 1578
% Daily Value
Protein 69g 138%
Total Fat 88g 112%

Nog 10 rijen

Is Chinese General Tso healthy?

How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food There are vegetables included in the stuffing, that much is certain. Egg rolls, on the other hand, are not at all good for you. They are then encased in dough and cooked to a golden brown. The final product is a starter that has more than 220 calories and 10 grams of fat in each individual serving.

And it doesn’t even account for the syrupy condiment that goes with it! A few of tablespoons’ worth of sugar can be added by just dunking a few things in it. Include some shredded cabbage or other dark leafy vegetables in this appetizer. Make sure that you have them steamed instead of fried when you order them.

You may reduce the amount of salt you consume by dipping them in chili sauce rather than soy sauce. You can control how much you eat of them by splitting them with another person. Protein-wise, crab is on the lighter side. However, there is very little meat in this appetizer.

Calorie bombs the size of bites are created by wrapping cream cheese in dough and frying it until it is golden brown. It is simple to consume more than one of these due to their little size. If you finish an order of four, you will probably have consumed more than half of the calories and fat that are recommended for a whole meal.

What’s your pick: wonton, egg drop, or sweet and sour? Choose one of these. The normal serving size has fewer than one hundred calories. In addition, drinking the broth might help you feel fuller for longer, which means you won’t need to consume as much of the heavier items.

  • According to the findings of one study, those who began their lunch with a bowl of soup containing broth consumed 20% less food than those who did not.
  • However, you should hold off on adding the crispy wonton topping.
  • This results in an increase in both calories and fat.
  • This meal, which is loaded with fat and was named after a famous Chinese general, will not help you win any fights against your weight.

A sweet sauce is used to cover the chicken that has been breaded and fried. A single order has over 1,500 calories, 88 grams of fat, and more sodium than the average person should have in a day. Be wary of these other fried dishes: chicken with sesame or orange flavoring, sweet and sour chicken, and sweet and sour orange.

  1. Cooked with broccoli and shrimp.
  2. Served with snow peas and chicken.
  3. A meal that is both nutritious and satisfying may be created by combining a low-fat protein source with a vegetable that is high in fiber.
  4. On the other hand, stir-fries frequently include an excessive amount of sauce that is high in salt, sugar, and oil.

You may either inquire about having your dish prepared with only half of the sauce or request that the sauce be served on the side so that you can add a tiny bit to your dish. There’s no getting around the fact that this is a high-fat option. A savory-sweet barbeque sauce is typically used to cover them when served in Chinese restaurants.

Along with the 64 grams of fat that are in a single order, there is also 1.5 times the recommended daily amount of salt. Additionally, they could have a greater amount of sugar than a regular can of soda. Have a need for something hot and spicy? This main dish has chopped chicken combined with vegetables and chili peppers.

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If you have half of an order together with one cup of brown rice, which is roughly the size of your fist, you will keep your dinner to less than 600 calories. The addition of peanuts to the meal also makes it more nutritious. They include fiber, unsaturated fat, and antioxidants, all of which are beneficial to cardiovascular health.

  1. However, similar to many other Chinese meals, this one has a high salt content, so you should be careful about how much you consume during the remainder of the day.
  2. Since white rice is the primary component, this dish does not include a significant amount of fiber.
  3. That may cause you to have feelings of hunger.

In addition, the rice is mixed with salty soy sauce after being cooked in oil. Instead, you should have the brown rice. According to research, switching from white rice to brown rice may help reduce your risk of developing type 2 diabetes. This meal is prepared using a wide variety of vegetables, including mushrooms, cabbage, water chestnuts, and carrots, among other things.

  • They are a good source of fiber as well as several other vitamins.
  • Tofu, which is high in protein, can also help you feel fuller for longer and eat less overall.
  • This combination is often stir-fried in a sauce consisting of soy sauce, garlic, and ginger.
  • You may choose to get the steamed version with the sauce served on the side for a dish that is less heavy.

There is a specific reason why this meal is referred to as “sweet” in its name. On average, it contains 16 teaspoons of sugar, which is approximately the same amount as in three chocolate bars. On top of all of that, slices of pork that have been deep-fried are covered in a syrupy sauce.

  1. Even if you were to share this entrée with another person, there is a good chance that you would still consume more than 800 calories and 48 grams of fat.
  2. Tofu, which is made from soybeans, is an excellent source of protein.
  3. There are 11 grams in a half cup.
  4. In addition to that, it has a high calcium and iron content.

In this recipe, it is prepared by cooking it in a sauce that is based on beans and receives its spiciness not from salt but rather from chile. An added bonus is that chili peppers are full with vitamins, including vitamins A and C. It is important to take note that certain eateries also serve pork.

  1. Request the vegetarian option if you’re trying to cut back on calories.
  2. After frying lean beef in oil, cover it with a sweet sauce and let it sit for a while.
  3. This is the recipe for a meal that contains more calories than seven hamburgers from a fast food restaurant combined.
  4. If you are in the mood for meat, request a stir-fry that includes beef and vegetables.

The veggies take center stage in this time-honored favorite from Chinese and American cuisine. Typically, it is prepared with cabbage, water chestnuts, and bean sprouts, and it is served alongside a beef dish together with rice or fried noodles. You may have chicken or shrimp with your entrée, as well as brown rice.

In addition, cabbage contains antioxidants, which have been shown to reduce the risk of developing cancer. This mountain of noodles provides almost half of the carbs that you need for the whole day. White flour, which causes a more rapid increase in blood sugar than whole grains due to their higher fiber content, is used to make the noodles.

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In addition to this, they are fried in oil and soy sauce, which means that you are consuming more fat and sodium. Can’t let it go, can you? You should get the vegetarian option, but you should only consume half of the food. How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food How Many Calories In General Tos Chicken Chinese Food

What is one serving of General Tso Chicken?

Information essential: 310 calories for 4.9 ounces of General Tso Chicken Giant.36.0 g 6.0 g 25 g 0 g 50 mg 1.5 g 860 mg 11.0 g 0 g Please inform us if there is an issue with this dish.

Nutrition Facts
For a Serving Size of ( g)
How many calories are in General Tso Chicken? Amount of calories in General Tso Chicken: Calories Calories from Fat ( %)
% Daily Value *
How much fat is in General Tso Chicken? Amount of fat in General Tso Chicken: Total Fat
How much saturated fat is in General Tso Chicken? Amount of saturated fat in General Tso Chicken: Saturated fat
How much monounsaturated fat is in General Tso Chicken? Amount of monounsaturated fat in General Tso Chicken: Monounsaturated fat
How much polyunsaturated fat is in General Tso Chicken? Amount of polyunsaturated fat in General Tso Chicken: Polyunsaturated fat
How much cholesterol is in General Tso Chicken? Amount of cholesterol in General Tso Chicken: Cholesterol
How much sodium is in General Tso Chicken? Amount of sodium in General Tso Chicken: Sodium
How much potassium is in General Tso Chicken? Amount of potassium in General Tso Chicken: Potassium
How many carbs are in General Tso Chicken? Amount of carbs in General Tso Chicken: Carbohydrates
How many net carbs are in General Tso Chicken? Amount of net carbs in General Tso Chicken: Net carbs
How much sugar is in General Tso Chicken? Amount of sugar in General Tso Chicken: Sugar
How much fiber is in General Tso Chicken? Amount of fiber in General Tso Chicken: Fiber
How much protein is in General Tso Chicken? Amount of protein in General Tso Chicken: Protein
Vitamins and minerals
How much Vitamin A is in General Tso Chicken? Amount of Vitamin A in General Tso Chicken: Vitamin A
How much Vitamin C is in General Tso Chicken? Amount of Vitamin C in General Tso Chicken: Vitamin C
How much Calcium is in General Tso Chicken? Amount of Calcium in General Tso Chicken: Calcium
How much Iron is in General Tso Chicken? Amount of Iron in General Tso Chicken: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Please inform us if there is an issue with this dish. Note: If you make a purchase after clicking on one of our Amazon buttons, we will receive a referral bonus for the purchase. If you do click them, I am grateful for your support. Be chill – Zen orange I never miss a day of arm workouts – Buff broccoli.

How many calories are in General Tso’s chicken and rice?

Dishes Using Rice General Tso’s Chicken (0.5 dish) has 760 calories, 44 grams of fat, 24 grams of protein, 68 grams of total carbohydrates, and 68 grams of net carbohydrates.

How many calories are in General Tso’s chicken without rice?

1 order of Chinese Restaurant General Tso’s Chicken Without Rice has 1578 calories, 87.5 grams of fat, 69 grams of protein, 128.3 grams of total carbohydrates, and 123.5 grams of net carbohydrates.

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How many calories does General Tso Sauce have?

A serving size of General Tso’s Sauce, which is 15 milliliters, has 35 calories, 0 grams of fat, 0 grams of protein, 8 grams of total carbohydrates, and 8 grams of net carbohydrates.

How many calories should I be eating?

According to the Dietary Guidelines for Americans 2020-2025, the recommended daily calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day. This recommendation applies to both men and women. The number of calories consumed by males is somewhat greater, ranging anywhere from 2,200 to 3,200 per day.

How many calories are in General Tso’s white rice?

Data Relating to Nutrition

Calories 310 (1297 kJ)
Cholesterol 45 mg 15%
Sodium 470 mg 20%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%

How many carbs are in Chinese General Tso Chicken?

Calories and macronutrients, respectively A restaurant-style order of General Tso’s chicken consisting of 30 pieces and weighing 535 grams has a total carbohydrate count of 128 grams, 1,578 calories, 69 grams of protein, and 87 grams of fat. In addition, there are 62 grams of sugar in the order.

How many carbs are in General Tso’s chicken meal?

General Tso’s Chicken from the H-E-B Meal Simple menu

Total Fat 14g 18%
Potassium 540mg 10%
Total Carbohydrate 76g 28%
Dietary Fiber 2g 7%
Total Sugars 13g

Is General Tso Chicken and rice healthy?

How Many Calories In General Tos Chicken Chinese Food The dish known as “General Tso’s Chicken” is undeniably the cornerstone of American Chinese cuisine and has won the affection of a great number of people all throughout the country. It is simply a chunk of black meat that has been fried and then topped with a sauce that is both sweet and salty and is produced from a wide variety of ingredients.

Even though General Tso’s Chicken tastes amazing, I’m wondering if it’s good for you. Unfortunately, it is difficult to include a meal like General Tso’s Chicken with a diet that is focused on healthy eating. Because the chicken in this meal is breaded and fried in oil, a significant number of its calories will come from the saturated fats and carbohydrates that will be present.

By reducing the total quantity of fat in the dish, using chicken breast rather than chicken thighs can help achieve a better balance of the three macronutrients: protein, carbohydrates, and fat. It is feasible to consume General Tso’s Chicken while simultaneously reducing body fat; thus, let’s go over some of the actions we can take to ensure that we continue to maintain a healthy lifestyle even while indulging in one of our favorite Chinese-American dishes.

  1. Learn About the Ingredients That Go Into Making General Tso’s Chicken
  2. Find Out How Many Calories Are in Chicken Prepared with General Tso’s Sauce
  3. Make It A Priority To Work Out On A Regular Basis And Gain Muscle

Let’s go into the specifics of what we should do now that we are familiar with the first three stages to eating General Tso’s Chicken while maintaining our fitness levels.

Does General Tso’s chicken have a lot of sugar in it?

Calories and macronutrients, respectively A restaurant-style order of General Tso’s chicken consisting of 30 pieces and weighing 535 grams has a total carbohydrate count of 128 grams, 1,578 calories, 69 grams of protein, and 87 grams of fat. In addition, there are 62 grams of sugar in the order.