How Many Calories In Shrimp And Broccoli Chinese Food?
Calories and Nutrition Information for Chinese Shrimp and Broccoli One serving of Chinese shrimp and broccoli can have a wide range of different calorie counts. A dish of Chinese shrimp and broccoli that does not include rice has the following ingredients: 165 calories 17 g fat 800 mg sodium 14 g carbohydrates 5 g fiber 2 g sugar 12 g protein
How many calories in a shrimp and broccoli combo?
One serving of Shrimp with Broccoli has 220 calories, 6 grams of fat, 25 grams of protein, 16 grams of total carbohydrates, and 10 grams of net carbohydrates.
How many calories is shrimp & broccoli with white rice Chinese?
How Many Calories Are There in Shrimp and Broccoli Served Over Rice?
| Calories | 380.1 |
|---|---|
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 172.3 mg |
| Sodium | 233.3 mg |
How many calories are in a large shrimp and broccoli?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 4 oz | shrimp | 135 |
| 148 g | cooked broccoli | 52 |
How many calories are in shrimp and broccoli with brown sauce?
Description. Chinese, steamed shrimp and broccoli with brown sauce was included as a personalized recommendation for the user’s health.300 calories, nutrition grade of “not applicable,” questionable additives, and plenty more.
What Chinese food is the lowest in calories?
Which meals from the Chinese restaurant provide the fewest number of calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
Is Chinese shrimp and broccoli good for you?
Frequently Asked Questions: Is it good to eat Chinese food like shrimp and broccoli? This shrimp and broccoli dish from China is really good for you since it is low in salt and carbohydrates, free of gluten and refined sugar, and provides a perfect opportunity to consume more broccoli.
- What are some good sauces that go with shrimp? All different kinds of dishes taste great when combined with shrimp, including vegetables that have been fresh or roasted, zoodles, vegetable salads, kabobs, asparagus, grits, rice, pasta, and many more.
- At what temperature should shrimp be cooked? To ensure that the shrimp are cooked through without any raw spots, the pan should be heated over a medium flame.
Cooking shrimp takes only a few minutes, and there is no need to cook it over high heat in order to prevent it from drying out and becoming too rubbery. Is it possible to overcook shrimp? Yes, it is really simple to boil shrimp for too long. If you go beyond the allotted time for cooking the shrimp, they won’t have the same delicious flavor.
Is shrimp and broccoli unhealthy?
The salt content of the shrimp and broccoli stir-fry is considered to be of a relatively high level. There is slightly more than 450 milligrams of sodium in a serving size of one cup, which is around 20 percent of the maximum sodium intake that is suggested.
How many calories are in Chinese shrimp and vegetables?
One serving of Chinese Shrimp With Vegetables has 160 calories, 3 grams of fat, 23 grams of protein, 8 grams of total carbohydrates, and 7 grams of net carbohydrates.
How many carbs in Chinese shrimp and broccoli no rice?
One serving of the Chinese Restaurant Shrimp and Vegetables Without Rice has 469 calories, 24.3 grams of fat, 35.5 grams of protein, 27.2 grams of total carbohydrates, and 18.8 grams of net carbohydrates.
How many calories does Chinese white rice have?
1 cup of the steamed white rice served in Chinese restaurants is loosely packed and has a total of 44.7 grams of carbohydrates, 43.5 grams of net carbohydrates, 0.4 grams of fat, and 4.2 grams of protein.
How many calories is shrimp and broccoli brown rice?
The number of calories contained in broccoli, shrimp, and brown rice
| Calories | 388.0 |
|---|---|
| Sodium | 207.5 mg |
| Potassium | 585.7 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.4 g |
How many calories are there in broccoli?
The Dietary Reference Intake (DRI) for each nutrient is based on a 2,000-calorie diet.
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sugars |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 2 |
| Carrot 1 carrot, 7′ long, 1 1/4′ diameter (78 g/2.8 oz) | 30 | 5 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
How many carbs are in Chinese shrimp mixed vegetables?
One serving of Chinese Shrimp With Vegetables has 160 calories, 3 grams of fat, 23 grams of protein, 8 grams of total carbohydrates, and 7 grams of net carbohydrates.
How many calories are in steamed shrimp?
Shrimp are mostly composed of protein and water, making up the majority of each individual shrimp. The following are the nutritional breakdowns for 100 grams of cooked shrimp: Calories: 99 Fat: 0.3 grams Carbs: 0.2 grams Cholesterol: 189 milligrams Sodium: 111 milligrams Protein: 24 grams The following are some examples of other vitamins and minerals: Magnesium, Phosphorus, Copper, and Zinc Calcium Potassium IronManganese