How Many Calories Is In Chinese Food?
- Gary Woods
Show full nutrition information Chinese Food Wonton Soup (1 cup) Calories: 90, Fat: 2g, Carbs: 0g, Protein: 0g Show full nutrition information Chinese Food Beef & Broccoli & Garlic Sauce (1 cup) Calories: 338, Fat: 18g, Carbs: 0g, Protein: 0g Show full nutrition information Wonton Soup (1 cup) Calories: 90, Fat: 2g, Carbs: 0g,
How many calories are in Chinese food?
The Primary Courses
|Crispy Fried Chicken (1 cup)||485 calories|
|Beef Chow Mein (1 cup)||420 calories|
|Sweet and Sour Pork (1 cup)||316 calories|
|Chicken and Broccoli (1 cup)||280 calories|
How many calories is in a Chinese food plate?
|1 cup||general tso chicken||431|
|1 cup||fried rice||238|
|1/2 cup||beef with broccoli||119|
Can I eat Chinese food on a diet?
Dish typical in Chinese cuisine. Traditional Chinese cuisine typically makes use of nutritious ingredients and employs cooking methods that are minimal in calories. This image was provided by kimberrywood/iStock/Getty Images. However, Americanized versions of these foods often have extra fats and sodium that enhance the calorie counts, making them terrible options if you are attempting to lose weight.
How many calories are in the average Chinese takeaway?
A typical order from a Chinese takeaway, which consists of vegetable spring rolls, sweet and sour chicken, and egg fried rice, has approximately 2,184 calories (109 percent of the adult daily recommended allowance for energy), 74 grams of total fat (106 percent of the adult daily recommended allowance for total fat), and 14 grams of saturated fat (70 percent of the adult daily recommended allowance for saturated fat).
How many calories should I eat a day?
How many calories should I aim to consume on a daily basis? According to the most recent report on “Dietary Guidelines for Americans” that was published in 2020 by the USDA, the recommended number of calories for adult females ranges anywhere from 1,600 to 2,400 per day, while the recommended number of calories for adult males ranges anywhere from 2,000 to 3,000 per day.
The recommended number of calories for kids younger than two years old ranges from 700 to 1,000 per day. According to the research, the daily calorie requirement for children ages 2 to 8 ranges between 1,000 and 2,000. The United States Department of Agriculture (USDA) provides estimates that the average daily calorie consumption for older children and teens can range anywhere from 1,400 to 3,200 calories.
How I count my calories in chinese food | The End?
The ranges shift depending on factors such as an individual’s gender, age, weight, and amount of physical activity.