What Chinese Food Can You Not Eat When Pregnant?
- Gary Woods
Monosodium glutamate, most commonly referred to by its abbreviation MSG, is a flavor enhancer that is used in savory dishes; nevertheless, over the years, its reputation has become fairly, well, unsavory. The widespread notion that monosodium glutamate (MSG) is linked to health problems such as headaches, nausea, dizziness, and possibly cancer has led many individuals to avoid eating foods containing MSG.
- For your information, Chinese cuisine has had a poor name.
- It may be the most well-known dish to typically include added MSG, but it is hardly unique, and it does not always have MSG.) You may be particularly worried about taking MSG when you are pregnant.
- On the other hand, we are here to put the record right and say that MSG is safe to ingest for the vast majority of individuals, both during pregnancy and during other periods of one’s life.
The following is information that is necessary for you to know regarding this tasty food compound and your nine months of pregnancy.
What foods to avoid during pregnancy?
When you are pregnant, everything that you eat or drink will be passed on to the baby who is developing inside of you. Even while you might not become sick from eating certain foods or experiencing certain forms of food poisoning, it’s possible that your child will.
- It is important to remember that eating food that has been out of the refrigerator for more than two hours puts you at risk of getting food poisoning (or more than one hour in hot weather).
- Be cautious to keep your daily intake of caffeine under 200 milligrams (one 12-ounce cup of coffee).
- Also, as you undoubtedly already know, you should avoid drinking alcohol while your child is developing inside of you.
You should also stay away from certain foods during your pregnancy to ensure your safety. Meats Meats that are already prepared for consumption, such as deli meats, hot dogs, and cold cuts. Pre-stuffed, fresh turkey or chicken Steak tartare or any raw meat Rare cuts of meat and undercooked meats Pates or meat spreads that have been refrigerated Pre-stuffed, fresh turkey or chicken Pates or meat spreads that have been refrigerated (Meat spreads that come in cans or are shelf-stable are OK.) Fish King mackerel, shark, swordfish, and tilefish, all of which have high mercury levels smoked cod, smoked salmon or lox, smoked mackerel, smoked trout, and smoked tuna, and other smoked fish sushi or any raw fish or raw shellfish (oysters, clams, mussels) Eggs Raw eggsRaw cookie batter.
(It contains uncooked eggs) Caesar salad dressing, bearnaise sauce, hollandaise sauce, mayonnaise, and any other homemade dressings and sauces produced with raw eggs Mousse, meringue, and tiramisu, as well as any other handmade desserts prepared with raw eggs Cheese with Whole Milk Unpasteurized milk Any cheese that is created from milk that has not been pasteurized.
(Very few cheeses made from raw milk are sold in the United States. However, some are, so it is important to always check the labels.) Soft cheeses such as brie, blue cheese, feta, panela, queso blanco, and queso fresco are more likely than hard cheeses to be made from raw milk.
What kind of fish can you not eat when pregnant?
Stay away from seafood that is high in mercury. Seafood is a fantastic source of protein, and the omega-3 fatty acids found in many types of fish can aid in the development of your baby’s brain and eyes. However, there are some fish and shellfish that have amounts of mercury that might be considered hazardous.
- Bigeye tuna
- King mackerel
- Roughy orange as a fish
So, what shouldn’t you do? There are certain fish options that have low mercury content. During pregnancy, women are encouraged to consume between 8 and 12 ounces (224 to 336 grams) of seafood per week, which is equivalent to two or three servings. This recommendation comes from the 2020-2025 Dietary Guidelines for Americans. Consider:
- Tuna in a light-colored can
- Oysters from the Pacific
However, you should not consume more than 6 ounces (168 grams) of white (albacore) tuna each week.