What Chinese Food Is Best On Weight Watchers?
Analyze the PointsPlus® values of some typical Chinese dishes and ingredients. At Chinese restaurants, some of the most reliable bets are to be made on steamed appetizers and sautéed meals. Get the most out of your PointsPlus® values if you want to eat food that is deep-fried; for example, one cup of General Tso’s chicken has 5 more PointsPlus values than one cup of sweet and sour chicken does.
| Four: | Has a PointsPlus ™ value of: |
|---|---|
| Steamed pork dumplings | 7 |
| Steamed shrimp dumplings | 5 |
| Steamed vegetable dumplings | 4 |
table>
table>
table>
table>
table>
What Chinese food can I have on Weight Watchers?
Let’s get one thing out of the way first: the food in China is absolutely mouthwatering. Dumplings made with pork, beef and broccoli, with fluffy rice. mmm. You might not be aware of this, but it is very feasible to enjoy these and other time-honored foods without completely blowing your PersonalPoints® Budget.
This manual is an excellent location to get started. Are you going to place an order at your go-to neighborhood restaurant? Check out our advice on how to get around the menu so that you can do what you set out to do. Would you rather cook? We have compiled a list of 31 Chinese dishes that are really delectable and can be made in your own home kitchen.
Dig in below. Advice for placing an order for Chinese takeout Search for the terms you need in the menu. The words “steamed,” “sauteed,” and “stir-fried” are going to be your best friends in this situation. Dishes that are described as having been “crispy” or “fried” tend to have a higher total number of PersonalPoints.
If you give the menu a short look, you’ll be able to identify the ideal alternatives for you. Get to know your applications. Feel like having something to start out with? Consider eating soups that are made with broth since, similar to steamed options, they tend to have a low number of PersonalPoints.
CHINESE TAKEOUT! What can you have on Weight Watchers?
If you want to keep things interesting, you might find that putting together a whole meal from a selection of appetizers is to your liking. Try some hot and sour soup, egg drop soup, or wonton soup for your meal. When you have a need for dumplings, your best bet is to go for ones that have been steamed or pan-fried and include either chicken, pig, beef, shrimp, or vegetables.
Choose your primary focus. Consider serving lean meats like chicken or shrimp cooked with veggies or egg foo young accompanied with chicken as an entrée option. You could also find it useful to get your item steamed with the sauce served on the side. This will allow you to regulate the quantity of sauce that is added to your dish.
Choices that are helpful to your PersonalPoints balance include brown sauce, black bean sauce, and garlic sauce. There are also many of delicious vegetarian choices available, such as Chinese veggies with tofu or vegetable lo mein. Are there any other kinds of noodles that you might try? Chow fun is a type of stir-fried broad flat noodles that is typically served with either chicken or beef.
Replace white rice with brown rice. Brown rice, which is a whole grain, is loaded with more vitamins and fiber than its refined counterpart, white rice. This is the reason why some members consider steamed brown rice to be a ZeroPoint dish. If you want to make sure that you always have a zero-point choice available to you, you can forego the regular rice and instead prepare cauliflower rice from frozen from your own home.
Add vegetables to your order, A side of steamed mixed veggies that are low in carbs and zero points may help fill out a dish and make a meal more satisfying. You will immediately improve the nutritional value of your meal, which will also include an increase in the amount of satisfying fiber.
Prepare a one serving portion. There’s no denying that it saves time to immediately start eating after popping the lid off a takeaway container. The possible disadvantage is that you might easily lose track of how much food you have consumed. Grab a plate and serve the food one portion at a time using a spoon.
If you would want extra, that is never a problem! Prepare yourself a cup of tea. Why not make advantage of the complimentary tea bag that arrived with your order if it was included? A relaxing and enjoyable technique to practice mindful eating is to sip unsweetened tea (or water) in between bites of food.
How many Weight Watchers points is Chinese chicken and broccoli?
When I was in college, Chinese takeaway was one of my most reliable food sources. But since I’ve started watching what I eat and making healthier choices, developing lighter and more nutritious alternatives to my go-to Chinese fast food restaurants has been one of my main priorities.
- Due to the presence of chicken and broccoli in the dish, I used to believe that eating Chicken and Broccoli Stir Fry was one of the “healthier” options available to me.
- As a result, I ate it rather frequently.
- I had no idea what was in store.
- However, I am now capable of preparing my very own light and nutritious Chicken Broccoli Stir Fry for a lot fewer Points and with a lot less effort than before.
This stir fry has a genuine and mouthwateringly great flavor. even my kids gobbled it up! Because each plate is only worth six Smart Points, I can indulge in one of my go-to Chinese dishes without it completely derailing the rest of my day. 
How many WW points is Chinese brown sauce?
Choose one thing to focus on. – The following is a selection of meals that are favorable to your SmartPoints balance. You could also find it useful to get your item steamed with the sauce served on the side. This will allow you to regulate the quantity of sauce that is added to your dish.
Both garlic sauce and brown sauce are excellent options because each tablespoon of either one has a value of just 1 SmartPoint (Green, Blue, Purple). Choose your primary focus. The following is a selection of meals that are favorable to your SmartPoints balance. You could also find it useful to get your item steamed with the sauce served on the side.
This will allow you to regulate the quantity of sauce that is added to your dish. Both garlic sauce and brown sauce are excellent options because each tablespoon of either one has a value of just 1 SmartPoint (Green, Blue, Purple).
| Entree | Green | Blue | Purple |
|---|---|---|---|
| Steamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side | 3 | 2 | 2 |
| Chinese vegetables with tofu (1 cup) | 3 | 3 | 3 |
| Egg foo young with chicken (1 patty) | 4 | 2 | 2 |
| Moo goo gai pan with chicken or shrimp (1 cup) | 4 | 3 | 3 |
| Vegetable lo mein (1 cup) | 5 | 5 | 5 |
| Beef chow fun (1 cup) | 6 | 6 | 6 |
| Chinese vegetables with beef (1 cup) | 6 | 6 | 6 |
| Shrimp with garlic sauce (1 cup) | 7 | 3 | 3 |
| Chicken with black bean sauce (1 cup) | 8 | 5 | 5 |
How many points is Chinese brown sauce?
Choose one thing to focus on. – The following is a selection of meals that are favorable to your SmartPoints balance. You could also find it useful to get your item steamed with the sauce served on the side. This will allow you to regulate the quantity of sauce that is added to your dish.
- Both garlic sauce and brown sauce are excellent options because each tablespoon of either one has a value of just 1 SmartPoint (Green, Blue, Purple).
- Choose your primary focus.
- The following is a selection of meals that are favorable to your SmartPoints balance.
- You could also find it useful to get your item steamed with the sauce served on the side.
This will allow you to regulate the quantity of sauce that is added to your dish. Both garlic sauce and brown sauce are excellent options because each tablespoon of either one has a value of just 1 SmartPoint (Green, Blue, Purple).
| Entree | Green | Blue | Purple |
|---|---|---|---|
| Steamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side | 3 | 2 | 2 |
| Chinese vegetables with tofu (1 cup) | 3 | 3 | 3 |
| Egg foo young with chicken (1 patty) | 4 | 2 | 2 |
| Moo goo gai pan with chicken or shrimp (1 cup) | 4 | 3 | 3 |
| Vegetable lo mein (1 cup) | 5 | 5 | 5 |
| Beef chow fun (1 cup) | 6 | 6 | 6 |
| Chinese vegetables with beef (1 cup) | 6 | 6 | 6 |
| Shrimp with garlic sauce (1 cup) | 7 | 3 | 3 |
| Chicken with black bean sauce (1 cup) | 8 | 5 | 5 |
What is in chow mein fun?
Vermicelli noodles made from fried rice are the literal translation of the Cantonese term chow mei fun, which is also written as chow mai fun. Rice noodles are made from rice and water, and after being soaked in hot water to soften them, they are stir-fried with barbecue pork, eggs, veggies, and sometimes chicken or shrimp as well. Rice noodles are typically served at Asian restaurants.