What Is Low Fat In Chinese Food Restaurants?
Meat At Chinese restaurants, the majority of the meat entrée are battered and fried, which contributes a considerable quantity of fat to the whole meal. There are around 95 grams of fat in a serving of sweet and sour pork served at a restaurant, of which 16.3 grams are saturated fat.
- There are 42.16 grams of fat in one serving of kung pao chicken, of which there are 8.1 grams of saturated fat.
- If you want to cut down on the amount of fat you eat, choose for meats that are steamed or roasted rather than fried.
- One of the options that is lower in fat is chicken chow mein, which has around 17 grams of fat, of which approximately 3 grams are saturated.
Another alternative that is low in fat is shrimp that has been steamed with veggies. There are other alternatives available, such as chop suey, moo goo gai pan, and stir-fried meats, that are quite low in fat.
What are the different types of low-fat Chinese food?
The majority of Chinese entrees come with fried rice as a side dish by default. However, a single cup portion of fried rice can contain as much as 10 grams of saturated fat. Instead, go for white rice that has been steamed. Each serving size of one cup has less than one gram of fat total.
What are the healthiest foods to eat at Chinese restaurants?
Meat At Chinese restaurants, the majority of the meat entrée are battered and fried, which contributes a considerable quantity of fat to the whole meal. There are around 95 grams of fat in a serving of sweet and sour pork served at a restaurant, of which 16.3 grams are saturated fat.
There are 42.16 grams of fat in one serving of kung pao chicken, of which there are 8.1 grams of saturated fat. If you want to cut down on the amount of fat you eat, choose for meats that are steamed or roasted rather than fried. One of the options that is lower in fat is chicken chow mein, which has around 17 grams of fat, of which approximately 3 grams are saturated.
12 HEALTHIEST CHINESE FOOD TAKEOUT OPTIONS
Another alternative that is low in fat is shrimp that has been steamed with veggies. There are other alternatives available, such as chop suey, moo goo gai pan, and stir-fried meats, that are quite low in fat.