What Is The Lowest Sodium Chinese Food?

What Is The Lowest Sodium Chinese Food
The majority of the salt in Chinese cuisine comes from the various sauces that are used, including soy sauce, oyster sauce, hoisin sauce, black bean and garlic sauce, and others. You can lower the amount of salt in your dinner by asking for reduced sodium options (if such options are available) or by requesting that less sauce be used in the preparation of your dish.

Is there any Chinese food that’s low in sodium?

Stir-fried veggies in a huge pan. Image Credit: kazoka30/iStock/Getty Images Dishes that are considered to be “classics” in Chinese cuisine, such as beef and broccoli, fried rice, and wonton soup, are favorites of many diners. Unfortuitously, a significant number of the most popular Chinese dishes are quite high in salt content.

If you suffer from hypertension or just wish to reduce the amount of sodium you consume in your diet, you will be relieved to learn that a number of nutritious Chinese dishes that are low in sodium are available for you to select from. Vegetables prepared in this manner are a fundamental component of Chinese cuisine.

Because less sauce is used in the production of stir-fried vegetables than is used in the preparation of many other Chinese meals, stir-fried vegetables tend to have a sodium content that is lower than that of many other Chinese cuisines. When you place your order for veggies, make sure to tell the chef that you want them prepared with either a minimal amount of soy sauce or low-sodium soy sauce.

  • Vegetables that are frequently used in Chinese cooking, such as broccoli and bell peppers, are also excellent sources of the mineral potassium due to their high potassium content.
  • Consuming foods that are high in potassium as part of a diet that is good for the heart can help lower blood pressure.
  • When compared to other starchy Chinese foods, such as fried rice or fried noodles, steamed rice has a significantly reduced salt content.
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According to the USDA Nutrient Database, a serving of white rice that is steamed includes just 4 milligrams of sodium. This is less than one percent of the daily salt intake that is advised, which is 2400 milligrams. When making steamed rice, use whole-grain brown rice rather than white rice since brown rice has a substantially higher concentration of nutritional fiber and vitamins than white rice does.

  1. Tofu that has been steamed rather than pan-fried or stir-fried contains a lot less salt and is a traditional dish in Cantonese cuisine.
  2. If you want to keep the salt content of this meal low, don’t dip it in the soy sauce that is typically served alongside it at Chinese restaurants.
  3. Tofu is a source of complete protein that is naturally low in fat and is vegetarian.

According to the United Soybean Board, ingesting soy products on a regular basis like tofu can help lower blood pressure and considerably raise the amount of “good” high-density lipoprotein cholesterol in the body. A delightfully chewy appetizer option, dumplings have a substantially lower salt content than their fried wonton counterparts. What Is The Lowest Sodium Chinese Food

Is Chicken and Broccoli Chinese food healthy?

Is the Classic Beef and Broccoli Recipe Similar to the Chinese Chicken and Broccoli Dish? – The Chinese Chicken and Broccoli recipe is quite similar to the traditional Beef and Broccoli recipe. The chicken version presents a leaner alternative that maintains the same level of protein content as the beef version.

You can make this dish even more nutritious by substituting low-sodium soy sauce for the standard kind of soy sauce called for in the recipe. The Chinese dish of Chinese Chicken and Broccoli is loaded with protein and vegetables, making it a fantastically nutritious choice for supper or, if you’d rather, lunch as well.

This well-known meal from Chinese takeout may be made into a dish with less carbohydrates by omitting the rice, increasing the amount of chicken, and reducing the amount of broccoli.