Why Do I Feel Sick After Eating Chinese Food?
- Gary Woods
Monosodium glutamate, sometimes known as MSG, is the primary substance that contributes to the addictive quality of Chinese cuisine and soups. Within a few hours of consuming MSG, a sensitive person may experience headache, giddiness, sweating, stomach discomfort, and urticaria.
Can Chinese food make you nauseous?
Fans of Chinese cuisine may have experienced symptoms such as a headache or feeling ill after eating a meal from a Chinese restaurant or takeout, but they may not be aware that these symptoms are caused by a true condition. In actuality, what medical professionals used to refer to as the “Chinese restaurant sickness” is a response to monosodium glutamate (MSG), a condiment that is frequently used in Chinese cuisine.
MSG symptom complex is what happens when the flavoring creates symptoms such as headache, perspiration, nausea, weariness, or high heart rate. This condition has just been given a new label. Ingestion of monosodium glutamate (MSG) is not thought to be associated with any adverse health consequences, and the Food and Drug Administration in the United States considers it to be completely safe for human consumption.
But the MSG symptom complex is a genuine condition, according to medical professionals, and avoiding foods that contain it is the most effective method to protect yourself from developing it. However, the flavor may be found in a variety of foods, including hot dogs, canned goods, and crisps, in addition to Chinese cuisine, making it difficult for many people to avoid consuming it.
- Drinking ginger or peppermint tea, staying hydrated, and taking painkillers is the best approach to assist yourself if you do fall prey to MSG, according to Dr.
- Jane Leonard, a general practitioner and writer based in London.
- MSG is perhaps most recognized for its application as a seasoning in Chinese cuisine; nevertheless, there is evidence to suggest that it may induce uncomfortable side effects in certain individuals, such as fatigue and nausea.
Although there is minimal scientific proof for the effects of MSG, both patients and medical professionals agree that it is a serious problem, even though they do not fully understand why the seasoning causes these symptoms. MSG is a kind of glutamic acid, which occurs naturally in the human body and may also be found in a variety of foods, such as cheese, pork, fish, mushrooms, tomatoes, and walnuts.
- MSG is derived from glutamic acid.
- However, despite its natural occurrence, when monosodium glutamate (MSG) is utilized as an additional flavoring, it can have undesirable consequences on the people who consume it.
- In 2014, researchers from the universities of Yeonsung and Kyung Hee in South Korea released their findings that those who ate MSG reported a variety of negative side effects after their meal.
The symptoms that occurred most frequently were feeling dehydrated, drowsy or weak, nauseous, or having a headache.
Why do they put MSG in Chinese food?
MSG, or monosodium glutamate, is a salt version of an amino acid that is not required to human nutrition. It is a taste enhancer and additive that is present in a wide variety of foods. Since we feel so much pleasure as a direct result of consuming MSG, our brains are tricked into believing that the food they are consuming is great.
The consequences of monosodium glutamate (MSG) on the body and brain include increased hunger, weight gain, and obesity, all of which are the result of an appetite that can simply never be satiated! Attempt to recall the most recent time you placed an order for Chinese cuisine. You made your selections, anxiously awaited their arrival, and then wasted no time in consuming everything as soon as the delivery bag was placed at your front door.
However, after devouring every mouthwatering meal, a few hours later it appears as though your stomach is missing something inexplicably important. Or, at the absolute least, you have at least one eye turned toward the cupboard to look for something to eat.
There are a lot of individuals who are acquainted with this feeling, and they frequently say, “Well, it’s just the MSG,” but they don’t usually describe it any farther than that. To begin, the question is: what exactly is MSG? What use does it serve in Chinese cuisine? And most importantly, does it cause you to feel hungry in the first place? The short answer is that monosodium glutamate (MSG) is a salt version of a non-essential amino acid that is found in a wide variety of foods and is used as a flavor enhancer and additive.
This allows for lower-quality food that still tastes delicious, and it can even cause addiction to the chemical! Video that we think you’ll enjoy:
Is there MSG in Chinese food?
Meals Containing MSG – These days, monosodium glutamate (MSG) may be found in a great number of the foods that are sold in supermarkets and restaurants around the country. This flavor enhancer, which may be found in umami additives, is added to meals like snacks, soups, and noodles in an effort to make them taste better. Take note of the following five foods, all of which contain MSG:
- Seasonings It shouldn’t come as a surprise that MSG is found in a lot of different spices that people use to put on meats and put in stews because it is a taste enhancer. One prominent illustration of this would be the flavor packets that are normally put on top of the meat while making tacos.
- Quick meals MSG rose to prominence as a result of its pervasive presence in Chinese cuisine as well as in other types of fast food meals, such as fried chicken served at fast food restaurants.
- Soups On the shelves of the soup section of the supermarket is yet another location where MSG may be found. This addition is used to improve both the flavor and the saltiness of the product. For instance, in addition to having 890 mg of sodium, Campbell’s Chicken Noodle Soup, which is one of the most widely consumed soups, contains monosodium glutamate (MSG).
- Sauces, condiments, and other toppings It is common knowledge that a flavor enhancer called monosodium glutamate (MSG) may be found in condiments such as ketchup, mayonnaise, barbecue sauce, soy sauce, mustard, and salad dressings.
- Chips Many varieties of chips and foods that are similar to chips contain MSG to enhance the salty and savory qualities that are characteristic of chips.
Where did Chinese restaurant syndrome come from?
In 1968, a physician wrote a letter to the New England Journal of Medicine in which he hypothesized that certain physical symptoms, such as numbness in the limbs and heart palpitations, were caused by monosodium glutamate, also known as MSG, which was present in the Chinese food that he consumed. This letter is where the term “Chinese restaurant syndrome” originated.