Why Does Chinese Food Make Me Thirsty?
- Gary Woods
Because of the MSG, Chinese cuisine always makes me really thirsty. – If you find that you are really parched after eating Chinese cuisine (or any other type of meal), then the likelihood is that you have taken in an excessive amount of salt from the food, or that you haven’t been drinking enough water recently.
MSG does, in fact, include sodium, although it has just one-third as much sodium as regular table salt. A significant amount of high-sodium components, such as soy sauce, broths, and other sauces, are typically found in Chinese cuisine. In point of fact, there are a great many items that we consume on a regular basis (such as snack crackers and flavored chips, condiments, soups and sauces, and professionally prepared dinners) that often contain far more salt than MSG.
It’s high time you stopped blaming your parched state on Chinese cuisine (and MSG, for that matter). Many people in the United States suffer from chronic dehydration, and the aftereffects of a salty dinner of any ethnicity can send us all scrambling for water.
Why Does MSG cause thirst?
Even while a significant shift in the body’s salt levels can bring on feelings of thirst, the trace quantities of MSG (monosodium glutamate) found in even the most heavily dosed meals are not likely to be enough to bring on these feelings. It is very probable that the ingredient responsible for the action is sodium chloride, more commonly known as table salt.
How long does it take for MSG to get out of your system?
The treatment for MSG-induced symptoms often consists of the symptoms going away completely on their own after a period of three days. However, if after 48 hours your symptoms do not seem to improve or continue to get worse, you should consult your healthcare professional since it is possible that you are dealing with a more serious condition.
Drinking solely water and a lot of it (at least half your body weight in ounces) will speed up the process by which your symptoms will improve. If you weigh 150 pounds, for instance, you need consume at least 75 ounces of water each day. Your kidneys will be able to handle MSG and wash it out of your system more effectively if you drink enough water.
In addition, decrease your salt consumption till the symptoms have gone away. Because it encourages the retention of water, sodium will make it more difficult for your body to rid itself of MSG through urine.
How do you quench thirst when water doesn’t work?
Information Regarding This Article – Summary of the Article X In the event that you are dehydrated, you may quickly slake your thirst by ingesting a number of different beverages. Although drinking water is the most effective approach to rehydrate, other options include sports drinks, fruit juice, and water made from coconuts.
You may also relieve your thirst with beverages such as tea, coffee, and soda, although they won’t hydrate you quite as well. If you want your thirst to go away even more quickly, sip your beverage while it is cold. You might also consume fruits like watermelon, strawberries, and pineapple, all of which contain a significant amount of water.
You may also try making a smoothie with of watery veggies like cucumber, lettuce, celery, and peppers. Blend them all together. Continue reading for additional advice, including instructions on how to cook a soup that will quench your thirst! Did you find this overview to be helpful? A huge thank you to everyone who contributed to this page, which has already been read 69,278 times!
Is MSG in Chinese food?
What Monosodium Glutamate (MSG) Is and Isn’t To begin, what exactly is MSG? It’s quite likely that you’ve already consumed it. It is a common amino acid that can be found in foods like tomatoes and cheese. Over time, humans worked out how to extract it and ferment it, which is a process that is comparable to how we create yogurt and wine.
- This fermented MSG is currently used to flavor a wide variety of meals, including as stews and chicken stocks, among other things.
- Because it appeals to our fifth fundamental flavor, umami, it has found widespread use (pronounced oo-maa-mee).
- Umami is a taste that is not as widely recognized as other tastes such as saltiness or sweetness, but it can be found in a wide variety of foods.
It has a deep, savory flavor and may be found in things like mushrooms and Parmesan cheese. According to the Food and Drug Administration (FDA) of the United States, people have consumed MSG throughout history. However, the debate over its health effects did not begin until 1968, when a man wrote a letter to the New England Journal of Medicine complaining of numbness after eating at Chinese restaurants.
The notion that eating Chinese food was hazardous rapidly became widespread, and it was given credence at the time by a number of specialists in the medical field. In a study that was published in 1969, monosodium glutamate (MSG) was determined to be the “cause of the Chinese restaurant sickness.” The study also issued a warning that MSG produced “burning sensations, face pressure, and chest pain.” That does not mean that it was validated by scientific research.
A paper that was published in the year 1986 in the journal Food and Chemical Toxicology argued that a decade of research had “failed to reveal any objective sign” that MSG was dangerous, and that the very idea of “Chinese restaurant syndrome” was “questionable.” This paper was based on the idea that research had “failed to reveal any objective sign” that MSG was dangerous.
- In the 1990s, the FDA went so far as to commission an impartial investigation on monosodium glutamate (MSG), which finally reached the conclusion that MSG is risk-free.
- Despite this, it was too late to keep the public’s dread and worry under control.
- MSG had, in all intents and purposes, been demonized in the American psyche, and as a result, it was avoided for decades following.
Even at this late date, a fast search on Google for MSG will bring up innumerable pages that pose the question, “Is MSG harmful?” This question has been officially answered “no” by a wide variety of regulatory organizations and research organisations.
According to the FDA website, the use of MSG as an ingredient in food is “generally regarded as safe.” An investigation that was carried out by the World Health Organization and the United Nations Food and Agriculture Organization found that they were unable to “confirm an involvement of MSG in ‘Chinese Restaurant Syndrome.'” The researchers also found that the syndrome itself was founded on “anecdotal” evidence rather than any kind of scientific fact.
On top of that, many people said that if MSG was truly so deadly, then large numbers of people would have become sick in nations like China and Japan who prepare their food with the ingredient. However, this has not been the case at all.
Can MSG cause dry mouth?
This article reviews the literature from the past 40 years of research related to monosodium glutamate (MSG) and its ability to trigger a migraine headache, induce an asthma exacerbation, or evoke a constellation of symptoms described as the “Chinese restaurant syndrome.” Abstract and Purpose: This article reviews the literature from the past 40 years of research related to monosodium glutamate (MSG) and its ability to trigger an asthma exacerbation.
- Literature gathered via a search conducted using PubMed, Medline, Lexis-Nexus, and Infotrac to examine papers published during the previous four decades served as the primary source of data.
- Conclusions: The monosodium glutamate (MSG) allergen has a worldwide reputation for causing a wide range of symptoms, including flushing, dry mouth, and headaches.
Since the first report of the so-called Chinese restaurant syndrome 40 years ago, clinical trials have been conducted to determine whether or not there is a consistent relationship between the consumption of MSG and the constellation of symptoms that comprise the syndrome.
- However, the results of these trials have been inconclusive.
- In addition, monosodium glutamate (MSG) has been said to be a factor in the worsening of asthma as well as migraine headaches; however, there is no consistent evidence to support this association.
- Although there have been allegations of a portion of the population that is sensitive to MSG, this has not been established in any placebo-controlled studies.
In spite of the prevalent notion that monosodium glutamate (MSG) can cause headaches, among other symptoms, there is no consistent clinical data to support this assertion. This has important implications for management. According to the findings that have been gleaned from the relevant research, there is no cogent evidence to support the hypothesis that individuals could have a heightened sensitivity to MSG.
Does Thai food make you thirsty?
PHUKET: The taste of authentic Thai cuisine is like having a party in your mouth. There is such a variety of flavors, all of which are exquisitely in harmony with one another. It is quite unlikely that I will ever meet someone who does not enjoy Thai cuisine.
- When I go to the local market, I am always blown away by the amount of brightly colored herbs and hand-made curry pastes, as well as the rows upon rows of vibrantly colored and unusual fruit.
- Fresh herbs are utilized in Thai cooking, and many of these plants have healing properties in addition to their delicious flavor.
But is Thai cuisine good for you? It’s possible, but there are a lot of other things to think about before making that determination. The production of sauces has grown more industrialized, and they may now be purchased in a bottle or a pack. There is no way that the original recipe for sweet and sour sauce had corn syrup as one of the components, as is the case now.
- Oyster sauce, fish sauce, and soy sauce all contain a significant quantity of salt in addition to a variety of chemicals, preservatives, and other artificial flavorings, including MSG.
- If you find that you need to drink a lot of water after eating Thai food, the culprit is almost certainly the MSG.
- In addition, sugar, monosodium glutamate (MSG), and salt are the primary components of powdered chicken stock, which is frequently utilized as a flavoring component in sauces and curries.
Take into account the fact that the price of Thai cuisine is inversely proportional to the price of the oil used in its preparation, with palm oil ranking at the top of the price list. The extraction of palm oil takes place at extremely high temperatures and results in a product that is rich in saturated fat.
- Oil extracted from rice bran is a superior option.
- A large number of Thai meals also contain refined sugar in one form or another.
- The number of people living with diabetes in Thailand is already high and continues to rise.
- As a result of the fact that most attempts to make something healthier result in it having a lower sugar content, sugar-free items are hard to come across on the market.
It is not difficult to ask for Thai food to be prepared without the use of monosodium glutamate (MSG) or sugar (namtaan). It is important to note, particularly in light of the fact that the Phuket Vegetarian Festival is drawing up, that the mock meat used in the recipes is not in the least bit nutritious.
TVP, which stands for textured vegetable protein, is the primary component of a good number of the recipes. In order to make TVP, soybeans must first undergo defatting and then be heated to extremely high temperatures, both of which remove the vast majority of the plant’s natural nutrients. Additionally, there are flavorings, emulsifiers, and thickening agents that are synthetically produced.
Food that has been altered so drastically that it no longer resembles its original form should be ingested with extreme caution as a general rule. Once you are aware of what you should steer clear of, it is much simpler to make decisions that are beneficial to your health when eating Thai food.