Why Does Chinese Food Make U Blah?

Why Does Chinese Food Make U Blah
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Why does Chinese food make me sluggish?

Fans of Chinese cuisine may have experienced symptoms such as a headache or feeling ill after eating a meal from a Chinese restaurant or takeout, but they may not be aware that these symptoms are caused by a true condition. In actuality, what medical professionals used to refer to as the “Chinese restaurant sickness” is a response to monosodium glutamate (MSG), a condiment that is frequently used in Chinese cuisine.

  • MSG symptom complex is what happens when the flavoring creates symptoms such as headache, perspiration, nausea, weariness, or high heart rate.
  • This condition has just been given a new label.
  • Ingestion of monosodium glutamate (MSG) is not thought to be associated with any adverse health consequences, and the Food and Drug Administration in the United States considers it to be completely safe for human consumption.

But the MSG symptom complex is a genuine condition, according to medical professionals, and avoiding foods that contain it is the most effective method to protect yourself from developing it. However, the flavor may be found in a variety of foods, including hot dogs, canned goods, and crisps, in addition to Chinese cuisine, making it difficult for many people to avoid consuming it.

Drinking ginger or peppermint tea, staying hydrated, and taking painkillers is the best approach to assist yourself if you do fall prey to MSG, according to Dr. Jane Leonard, a general practitioner and writer based in London. MSG is perhaps most recognized for its application as a seasoning in Chinese cuisine; nevertheless, there is evidence to suggest that it may induce uncomfortable side effects in certain individuals, such as fatigue and nausea.

Although there is minimal scientific proof for the effects of MSG, both patients and medical professionals agree that it is a serious problem, even though they do not fully understand why the seasoning causes these symptoms. MSG is a kind of glutamic acid, which occurs naturally in the human body and may also be found in a variety of foods, such as cheese, meat, fish, mushrooms, tomatoes, and walnuts.

MSG is a manufactured version of glutamic acid. However, despite its natural occurrence, when monosodium glutamate (MSG) is utilized as an additional flavoring, it can have undesirable consequences on the people who consume it. In 2014, researchers from the universities of Yeonsung and Kyung Hee in South Korea released their findings that those who ate MSG reported a variety of negative side effects after their meal.

The symptoms that occurred most frequently were feeling dehydrated, drowsy or weak, nauseous, or having a headache.

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Why does Chinese food never fill me up?

To the best of my knowledge, all of this information is anecdotal, and to the best of my knowledge, no one has ever conducted a research to evaluate whether or not this is truly true. To begin, there is a wide variety in the dishes that are considered to be Chinese.

The Chinese cuisine that is served in the United States, with all of its egg rolls, chow mein, and spare ribs, is not the same as the Chinese cuisine that is eaten in China. Even within the confines of China, there are significant regional variations, such as a broad spectrum of meat intake and the prevalence of rice in certain areas as opposed to noodles in others.

The complaint that American Chinese food does not adequately satisfy hunger is almost often leveled against the use of monosodium glutamate (MSG), which is frequently pointed to as the source of the problem. There is not the slightest bit of evidence to suggest that monosodium glutamate (MSG) interferes with satiety; in fact, it may even have the opposite effect.

Proteins, which are broken down into amino acids throughout the metabolic process, have been proven to reduce ghrelin, the hormone that stimulates appetite, while simultaneously increasing leptin, the hormone that suppresses appetite. Monosodium glutamate is the sodium salt of glutamic acid, which is a common amino acid.

It is possible that monosodium glutamate contributes to an increase in the levels of the hormone leptin. In general, foods that are strong in protein, such as Greek yogurt, have been demonstrated to have a high satiety value. Greek yogurt is one such item.

  • The typical Chinese lunch has a relatively modest amount of protein.
  • They also include a very low amount of fiber, which is known to reduce feelings of hunger.
  • The indigestible component of grains, vegetables, and fruits is known as fiber.
  • Fiber helps to fill the stomach before it is emptied, and a full stomach results un less ghrelin being released into the bloodstream.
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Pectin found in apples and beta-glucan found in oat bran are two examples of soluble fibers that have been demonstrated to lengthen the amount of time that passes before feelings of hunger set in. There is also the opinion that western diets frequently include potatoes, which have a very high satiety value, whereas traditional Chinese meals do not include potatoes and, as a result, cause you to feel hungry after eating them.

This is in contrast to the belief that Chinese meals cause you to feel hungry after eating them. Researchers from the University of Sydney in Australia have conducted study on the “satiety value (SI)” of a variety of meals. After eating a range of items, each of which had around 240 calories, volunteers were asked to describe their levels of hunger at regular intervals of fifteen minutes.

Other items were judged according to whether they caused less or more hunger than the standard, which was determined by comparing them to white bread, which was selected as the standard and given a Satiety Index score of 100. In general, meals strong in protein, water, or fiber content are the ones that score higher since they are able to stave off hunger for a longer period of time.

The food that turns out to have the greatest SI is oatmeal, followed by apples, oranges, and potatoes that have been boiled. The glycemic index (SI) of fruits is the highest of all food groups, whereas the SI of bakery goods like doughnuts and croissants is the lowest. Additionally satiating foods are steak, eggs, brown spaghetti, popcorn, and baked beans.

It’s interesting to note that a negative correlation exists between the amount of fat and fullness. It is important to note that the satiety index is only a measurement of the beginning of feelings of hunger and has no connection to the nutritional value of the items being considered.

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Does MSG cause fatigue?

People have reported a variety of health problems that they believe are associated with MSG. A research that was conducted in Korea in 2014 found that the following were the most often reported types of complaints: Dryness of mouth (84.5 percent) drowsiness (55.7 percent) insufficiency (34.5 percent) nausea (30.2 percent) an aching head (14.7 percent) The MSG symptom complex might also cause the following: Symptoms may include profuse perspiration, flushing of the skin, a tingling feeling in the skin, numbness or burning in the mouth, and excessive tingling in the skin.

Does MSG suppress appetite?

MSG is a flavor enhancer that is commonly used in Chinese cuisine. Consuming this chemical may cause your hunger levels to yoyo: Researchers at the University of Sussex in the United Kingdom discovered that those who consumed meals containing the chemical had decreased hunger thirty minutes after eating; yet, these individuals experienced an increase in appetite one hour after eating.