Why Does Chinese Food Make You Thirsty?
- Gary Woods
Because of the MSG, Chinese cuisine always makes me really thirsty. – If you find that you are really parched after eating Chinese cuisine (or any other type of meal), then the likelihood is that you have taken in an excessive amount of salt from the food, or that you haven’t been drinking enough water recently.
- MSG does, in fact, include sodium, although it has just one-third as much sodium as regular table salt.
- A significant amount of high-sodium components, such as soy sauce, broths, and other sauces, are typically found in Chinese cuisine.
- In point of fact, there are a great many items that we consume on a regular basis (such as snack crackers and flavored chips, condiments, soups and sauces, and professionally prepared dinners) that often contain far more salt than MSG.
It’s high time you stopped blaming your parched state on Chinese cuisine (and MSG, for that matter). Many people in the United States suffer from chronic dehydration, and the aftereffects of a salty dinner of any ethnicity can send us all scrambling for water.
Does MSG make you feel thirsty?
Where does MSG come from? Why Do I Feel Like I Need to Keep Drinking Water After Eating MSG? Monosodium glutamate, sometimes known as MSG, is a flavor enhancer that is frequently used in Asian cooking, as well as in the preparation of packaged and canned foods, processed meats, and fast food.
MSG works to intensify the flavor of food. Although the Food and Drug Administration (FDA) has determined that monosodium glutamate (MSG) is “generally regarded as safe” as a food component, the usage of this substance is still highly debated. Some people report experiencing a collection of symptoms known as “Chinese Restaurant Syndrome” after consuming food that contains MSG.
It has been suggested that MSG is to blame for this syndrome. In addition to nausea and vomiting, common symptoms include dry mouth, headache, flushing, sweating, numbness, chest discomfort, and many others. These symptoms, fortunately, are just transient and most of the time rather inconspicuous.
What Could Be Causing These Symptoms? Salt of glutamic acid is what MSG is made of (an amino acid). Umami is the name given to the distinctively savory flavor that is imparted by glutamic acid or glutamate, both of which are naturally present in a wide variety of foods, including tomatoes, mushrooms, Parmesan cheese, fish, seaweed, and even human breast milk.
MSG contains glutamate, which is an excitatory neurotransmitter. This neurotransmitter stimulates nerve cells in the brain to become more active. Excitotoxicity is caused when nerve cells are overstimulated, which can result in cell damage or death. Natural glutamate does not contribute to excitotoxicity, but the glutamate found in MSG does.
- The term “Chinese Restaurant Syndrome” has been linked to monosodium glutamate (MSG), although researchers have not yet found consistent evidence to substantiate the relationship between MSG and Chinese Restaurant Syndrome.
- As a result, if you are sensitive to MSG, you ought to lessen the amount of this additive that you consume or completely avoid it.
Where does MSG come from? More than a century ago, a Japanese chemist by the name of Kikunae Ikeda isolated MSG from seaweed, which led to the discovery of this flavor enhancer. In contrast, monosodium glutamate (MSG) is produced by the fermentation of starch derived from sugar cane, sugar beets, tapioca, or molasses with bacteria that produce glutamic acid.
How do I get rid of thirsty MSG?
Treatment for generally experienced symptoms In most cases, therapy is not necessary for symptoms that are considered to be mild. Taking pain medicines that are available without a prescription, sometimes known as OTC, might help alleviate your headache.
Why does takeaway make me so thirsty?
Salty foods stimulate the part of your brain that controls thirst. Jupiterimages/Creatas/Getty Images is responsible for this picture. Nausea is a side effect of eating foods that are rich in salt. Five of the top 10 sources of sodium, according to the Harvard School of Public Health, include meat pizza, white bread, hot dogs, processed cheese, and spaghetti sauce.
The other five sources are salty beverages and processed foods. Because an excess of sodium upsets the delicate balance of fluids in your cells, it might cause you to feel parched and dry out your mouth. According to a research that was published in February 2011 in the “Journal of Neuroscience,” some experts believe that consuming meals that are rich in sodium increases social activity.
This theory is based on the findings of a study that was published in February 2011.
Can Chinese food dehydrate you?
Assume that you are parched after consuming food that didn’t taste salty when you were eating it, even if it may have caused you to feel full. Many comments on Quora and on the website https://msgdish.com/msg-problems-and-answers/ continue to attribute thirst to salt: The Issue at Hand with MSG Disputes around MSGdish Because of the MSG, Chinese cuisine always makes me really thirsty.
— If you find that you are really parched after eating Chinese cuisine (or any other type of meal), then the likelihood is that you have taken in an excessive amount of salt from the food, or that you haven’t been drinking enough water recently. MSG does, in fact, include sodium, although it has just one-third as much sodium as regular table salt.
A significant amount of high-sodium components, such as soy sauce, broths, and other sauces, are typically found in Chinese cuisine. In point of fact, there are a great many items that we consume on a regular basis (such as snack crackers and flavored chips, condiments, soups and sauces, and professionally prepared dinners) that often contain far more salt than MSG.
It’s high time you stopped blaming your parched state on Chinese cuisine (and MSG, for that matter). Many people in the United States suffer from chronic dehydration, and the aftereffects of a salty dinner of any ethnicity can send us all scrambling for water. However, the Hungry Onion MSG is the only thing that comes to me when I think about why I’m so parched, given that the food didn’t taste particularly salty at the time.
according to both and Wired.com, the MSG is to blame for the thirst: It is difficult to identify the particular flavor that MSG provides; thus, many people just claim that it raises the “taste intensity” of food. One thing can be said for sure: it causes individuals to feel thirsty, which in turn encourages them to consume more food and drink.
Does MSG make you gain weight?
Does monosodium glutamate (MSG) induce obesity? This is a question that is frequently asked since MSG has been linked to greater incidences of obesity. Although it has not been demonstrated that MSG has any effect on fat cells, leptin receptors, or any other regions of the body that are connected with weight gain, some study indicates that a higher consumption of MSG is associated with an increased body mass index (BMI) over time.
However, the research that have been done on the subject have produced results that are contradictory, and as a result, there is currently no definitive confirmation of how MSG and obesity are associated. According to Czerwony, one reason for the apparent relationship between the substance and obesity is that because MSG makes our food taste better, we are inclined to consume more of it, which might, in turn, induce weight gain.
She argues that if your meal tastes better, you are more inclined to consume a greater quantity of it. “Again, meals high in umami stimulate the production of saliva in the mouth. Because saliva is a palate cleaner, it enables you to taste the meal much more, which in turn may encourage you to consume more of the dish in question.”
Why are you hungry an hour after eating Chinese food?
Oh, the aroma of Chinese food. The worst possible thing for a person who is trying to stick to a healthy diet. It’s been a running joke for quite some time now that eating Chinese cuisine, regardless of how satiating it may be at the moment, will guarantee that you’ll be hungry an hour after you’ve finished eating it.
- Nevertheless, it would appear that there is a constant truth behind this phenomena.
- Why, out of all the other types of cuisine, is Chinese food singled out as the one that’s supposed to be to blame for this unexplained and never-ending hunger? There is no concrete scientific proof to support this particular claim; nonetheless, there are a few elements to take into consideration.
Index of Glycemic Content The glycemic load of a Chinese dinner is the most likely culprit behind early feelings of hunger after eating Chinese food. The average Chinese cuisine has a large amount of added sugars (we are all big fans of that orange sauce), as well as straightforward carbs like white rice and white flour.
- These kinds of carbs, which have a propensity to be high on the glycemic index, will most likely cause your blood sugar levels to soar for a short period of time; but, after they return to their normal levels, you will feel even hungrier than you did before you ate them.
- These rises in blood sugar lead your insulin levels to spike, which in turn lowers your blood sugar level down excessively quickly.
You will now have low sugar, which will trigger the production of ghrelin, which is the hormone that causes hunger. Sodium It is quite unlikely that you will discover a Chinese meal in an American Chinese restaurant that does not include a significant amount of salt.
Now, we are well aware at this point that an excessive amount of sodium can be harmful to the health of certain individuals; however, what does this have to do with feeling hungry? Recent research has shown that humans frequently mistake our thirst for hunger, despite the fact that salty foods have a tendency to make us thirsty.
Therefore, if we consume a meal that is high in sodium and experience severe thirst afterward, it is probable that we will also experience sensations of hunger. What’s the takeaway here? If you want to enjoy Chinese food without having to deal with the feelings of hunger, we suggest the following: Rice consumption should be limited to one cup per day, ideally brown rice.
Is MSG or salt worse?
How Is Monosodium Glutamate (MSG) Different from Salt? – Table salt, much like monosodium glutamate (MSG), is a taste enhancer that is widely used. Therefore, MSG and salt both consist of sodium. Consuming an excessive amount of sodium, despite the fact that it is a mineral that the body requires for survival, can cause high blood pressure, which in turn raises the risk of cardiovascular disease and stroke.
The majority of people, unfortunately, consume an excessive amount of salt without recognizing it since it is concealed in a great deal of processed food. To determine how salty they are, all you need to do is go to your cupboard and turn over a handful of the bottles containing your condiments. The encouraging news is as follows: Compared to regular table salt, monosodium glutamate (MSG) has a sodium content that is two-thirds lower.
Therefore, if you are trying to reduce the amount of sodium you take in, substituting MSG for table salt can assist you in accomplishing this goal.
Does MSG give you dry mouth?
This article reviews the literature from the past 40 years of research related to monosodium glutamate (MSG) and its ability to trigger a migraine headache, induce an asthma exacerbation, or evoke a constellation of symptoms described as the “Chinese restaurant syndrome.” Abstract and Purpose: This article reviews the literature from the past 40 years of research related to monosodium glutamate (MSG) and its ability to trigger an asthma exacerbation.
- Literature gathered via a search conducted using PubMed, Medline, Lexis-Nexus, and Infotrac to examine papers published during the previous four decades served as the primary source of data.
- Conclusions: The monosodium glutamate (MSG) allergen has a worldwide reputation for causing a wide range of symptoms, including flushing, dry mouth, and headaches.
Since the first report of the so-called Chinese restaurant syndrome 40 years ago, clinical trials have been conducted to determine whether or not there is a consistent relationship between the consumption of MSG and the constellation of symptoms that comprise the syndrome.
- However, the results of these trials have been inconclusive.
- In addition, monosodium glutamate (MSG) has been said to be a factor in the worsening of asthma as well as migraine headaches; however, there is no consistent evidence to support this association.
- Although there have been allegations of a portion of the population that is sensitive to MSG, this has not been established in any placebo-controlled studies.
In spite of the prevalent notion that monosodium glutamate (MSG) can cause headaches, among other symptoms, there is no consistent clinical data to support this assertion. This has important implications for management. According to the findings that have been gleaned from the relevant research, there is no cogent evidence to support the hypothesis that individuals could have a heightened sensitivity to MSG.
What spice makes you thirsty?
1. Nihari — Since nihari is prepared with a high variety of different spices, eating it tends to make people thirsty. In the normal course of events, we eat nihari and immediately drink water thereafter; but, if we eat it around the time of sehri or iftar, it will cause us to be more thirsty throughout the day.
How do you quench thirst after salty meal?
Use a measuring cup to carefully determine how much of each fluid you consume in order to better regulate your thirst. Keep a log of your daily fluid intake by noting every time you consume a liquid or food that is liquid while it is at room temperature.
Consuming less salt can help you better regulate your thirst, especially if you eat meals that are high in sodium content. Keep your drinks icy cold before drinking them. They will be more reviving, and they will satisfy your need for liquids. Be on the lookout for items that conceal liquids, such as gelatin, ice, soup, gravy, and watermelon.
It is important to keep in mind that you should count meals that are liquid while they are at room temperature as part of your fluid consumption. Consume icy fruits that are appropriate for a kidney-friendly diet in between meals. Rinse your mouth with some mouthwash or cold water when it starts to feel dry (remember to spit it out).
If at all feasible, you should spend the warmest portion of the day inside, in a place that has air conditioning. Maintaining your cool will help you feel less thirsty. If you really have to go out in the heat, try wrapping a damp bandana over your neck or putting it on your head. Make an effort to take your prescriptions with some of the drinks that you eat.
When placed in a spoonful of applesauce or another wet meal, certain medicines become much simpler to take. Take your time and relish every drop of the permissible beverages by sipping them slowly. Make use of a cup or glass that is not as large. If you have diabetes, you need to keep a close eye on your blood glucose levels.
Does MSG make you want more?
To the best of my knowledge, all of this information is anecdotal, and to the best of my knowledge, no one has ever conducted a research to evaluate whether or not this is truly true. To begin, there is a wide variety in the dishes that are considered to be Chinese.
- The Chinese cuisine that is served in the United States, with all of its egg rolls, chow mein, and spare ribs, is not the same as the Chinese cuisine that is eaten in China.
- Even within China, there are huge regional variations, with certain parts of the country having a diverse range of meat intake, while others choose noodles over rice as their primary grain.
The complaint that American Chinese food does not adequately satisfy hunger is almost often leveled against the use of monosodium glutamate (MSG), which is frequently pointed to as the source of the problem. There is not the slightest bit of evidence to suggest that monosodium glutamate (MSG) interferes with satiety; in fact, it may even have the opposite effect.
It has been demonstrated that eating proteins, which are broken down into amino acids throughout the metabolic process, can reduce ghrelin, the hormone that stimulates hunger, while simultaneously increasing leptin, the hormone that suppresses appetite. Glutamic acid is a ubiquitous amino acid, and monosodium glutamate is the sodium salt of glutamic acid.
It is possible that monosodium glutamate contributes to an increase in leptin levels. In general, foods that are strong in protein, such as Greek yogurt, have been demonstrated to have a high satiety value. Greek yogurt is one such item. The typical Chinese lunch has a relatively modest amount of protein.
- They also include a very low amount of fiber, which is known to reduce feelings of hunger.
- The indigestible component of grains, vegetables, and fruits is known as fiber.
- Fiber helps to fill the stomach before it is emptied, and a full stomach results un less ghrelin being released into the bloodstream.
Pectin found in apples and beta-glucan found in oat bran are two examples of soluble fibers that have been demonstrated to lengthen the amount of time that passes before feelings of hunger set in. There is also the opinion that western diets frequently include potatoes, which have a very high satiety value, whereas traditional Chinese meals do not include potatoes and, as a result, cause you to feel hungry after eating them.
- This is in contrast to the belief that Chinese meals cause you to feel hungry after eating them.
- Researchers from the University of Sydney in Australia have conducted studies on the “satiety value (SI)” of a number of different meals.
- After eating a range of items, each of which had around 240 calories, volunteers were asked to describe their levels of hunger at regular intervals of fifteen minutes.
Other items were judged according to whether they caused less or more hunger than the standard, which was determined by comparing them to white bread, which was selected as the standard and given a Satiety Index score of 100. In general, meals strong in protein, water, or fiber content are the ones that score higher since they are able to stave off hunger for a longer period of time.
The food that turns out to have the greatest SI is oatmeal, followed by apples, oranges, and potatoes that have been boiled. The glycemic index (SI) of fruits is the highest of all food groups, whereas the SI of bakery goods like doughnuts and croissants is the lowest. Additionally satiating foods are steak, eggs, brown spaghetti, popcorn, and baked beans.
It’s interesting to note that a negative correlation exists between the amount of fat and fullness. It is important to note that the satiety index is only a measurement of the beginning of feelings of hunger and has no connection to the nutritional value of the items being considered.