Why Does My Body Hurt After Chinese Food?
Monosodium glutamate, sometimes known as MSG, is the primary substance that contributes to the addictive quality of Chinese cuisine and soups. Within a few hours of consuming MSG, a sensitive person may experience headache, giddiness, sweating, stomach discomfort, and urticaria.
Can MSG make your muscles ache?
Before we begin – About ten percent of the general population suffers from temporomandibular disorders, often known as TMD. Pain in the temporomandibular joint and/or the masticatory muscles is the primary symptom of TMD, and it is the symptom that prompts patients to seek medical therapy the majority of the time.
Approximately seventy percent of people diagnosed with TMD also suffer from discomfort in the muscles used for chewing, a condition known as myofascial TMD. There is no evidence of continuous degenerative change in the masticatory muscles in the vast majority of myofascial TMD patients. As a result, a variety of different processes have been postulated to explain the pathophysiology of this discomfort.
Among these possible processes, variables connected to lifestyle may play a key part in the development and maintenance of muscular pain in myofascial TMD. [Citation needed] The relationship between bruxism and craniofacial pain may be more complex than previously thought.
For instance, chronic stress has been hypothesized to lead to parafunctional activities such as repetitive tooth clenching or grinding, which then produces strain injury to masticatory muscles, which in turn leads to pain. It has been observed that individuals with TMD adjust their diet in order to prevent increasing discomfort associated with the mastication of specific meals.
This finding suggests that nutrition may be another major lifestyle-related component that contributes to the muscular pain associated with myofascial TMD. On the other hand, the relationship between the amount of food consumed and the level of discomfort experienced by those with TMD is poorly understood.
- It is believed that the consumption of some foods can either initiate or worsen other disorders that cause persistent craniofacial discomfort.
- Monosodium glutamate (MSG), a flavor enhancer that is found in a great deal of snack foods and fast food establishments, is one of the foods that is suspected of causing migraine headaches.
In point of fact, the average glutamate intake from food ranges from 50 to 200 milligrams per kilogram per day. It is important to note that healthy young men who consumed a single dose of 150 mg/kg MSG had a significant increase in headache and craniofacial muscle sensitivity as well as an elevated systolic blood pressure.
- These findings suggest that consumption of MSG may trigger more types of craniofacial pain in addition to headaches.
- It is well known that skeletal muscles, particularly the muscles used for chewing, are capable of absorbing a sizeable quantity of glutamate that has been given to the body systemically.
The resultant increase in interstitial glutamate concentration sensitizes muscle nociceptors to mechanical stimuli. This action may be the cause of the reports of increased craniofacial muscle pain sensitivity in otherwise healthy young men who were administered MSG.
In addition, there is evidence that glutamate concentrations are much higher in painful areas of the masticatory muscles in myofascial TMD patients when compared to healthy controls. Even though a single dose of MSG containing 150 mg/kg was shown to cause a significant increase in craniofacial sensitivity in young men in good health, it is possible that tolerance to the acute sensitizing effects of MSG could develop following more frequent consumption of the same amount of the substance.
On the other hand, chronic daily administration of MSG at a dose of 150 mg/kg may result in the accumulation of MSG in the masticatory muscles. This accumulation of MSG in the masticatory muscles may be exhibited by increased craniofacial sensitivity, which is similar to the symptoms that myofascial TMD patients report.
Can certain foods make your muscles ache?
Simply put, we are the products of the food that we consume. There is absolutely no room for debate here! Some individuals eat because they need to live, while others eat because they live, and yet others are unknowingly fueling their chronic aches and pains through the food that they eat.
If you have noticed a steady increase in the severity of your pain symptoms, you might want to reconsider the foods you eat. What kinds of things are you putting in your shopping basket each week that could be giving you back pain? Eating an excessive amount of food or eating food that isn’t good for you might stimulate your body’s inflammatory reactions and lead to pain in your muscles, nerves, or joints.
Alterations to one’s diet have the potential to be the single most important factor in determining whether or not one experiences ongoing discomfort. It is known that some meals can help reduce inflammation, while other foods are known to make the condition worse.
According to Harvard Health Publishing, “a lot of chronic pain is the product of chronic inflammation, and the evidence is fairly strong that your diet may lead to increased systemic inflammation.” In point of fact, “a lot of chronic pain is the consequence of chronic inflammation.” You are in luck because you have the ability to buck this trend by including a comprehensive physical treatment program that also includes a healthy nutritional plan.
Although physical therapists are not nutritionists, it is entirely within the purview of a physical therapist’s responsibilities to offer patients guidance on their diet.
What causes your whole body to ache?
Illnesses and viruses – The flu, the common cold, and other viral or bacterial infections can cause body pains. Body aches can also be caused by a lack of sleep. White blood cells are dispatched by the immune system to the site of an infection in order to eradicate it when it occurs.
What foods cause achy joints?
The persistent soreness and stiffness that accompany arthritis can cause the body to be in a condition of stress, sometimes known as “inflammation.” Foods that are heavy in MSG, refined carbs, gluten, and purines, as well as foods that have been severely processed, red meat, foods that are high in sugar, fried foods, and alcohol, are all known to aggravate joint discomfort.
What foods cause muscle inflammation?
Inflammatory foods include the following: Make every effort to steer clear of or consume as little of these foods as you can: Carbs that have been too processed, such as white bread and pastries Fried dishes like French fries and other favorites Various sugary drinks, such as soda and other sweetened liquids consuming a lot of processed and red meat (such burgers and steaks) (hot dogs, sausage) butter, vegetable shortening, and animal lard
What causes Chinese restaurant syndrome?
Monosodium glutamate, sometimes known as MSG, is the primary substance that contributes to the addictive quality of Chinese cuisine and soups. Within a few hours of consuming MSG, a sensitive person may experience headache, giddiness, sweating, stomach discomfort, and urticaria.
Why do I have sore muscles?
Then, why do muscles feel sore after a workout? – According to Dr. Hedt, muscle and the connective tissue that surrounds it can become injured as a result of exercise, which can result in muscular discomfort. “However, there is absolutely no need for alarm because this is quite typical.
- In point of fact, it is essential for muscle growth given that stronger muscle is created back up throughout the process of muscle regeneration.” This damage manifests itself as extremely small tears known as microtears, which set off inflammatory reactions.
- What exactly is the ache you get after a strenuous workout? It is not due to the accumulation of lactic acid; rather, it is an undesirable result of both the injury and the inflammatory processes that are required to cure it.
In addition to this, the delayed onset of muscular soreness is another argument that may be made against the lactic acid theory. “Muscle soreness doesn’t truly begin directly after severe activity, or even on that same day,” explains Dr. Hedt. “It actually takes a little while after the workout before it starts.” “In most cases, the first sign of muscle soreness won’t show up until around 24 to 72 hours after you’ve completed your workout.
- Because of this, it is referred to as delayed onset muscle soreness, or DOMS for short.” The way that we experience muscular discomfort is unaffected by any of this, though.
- As was said earlier, we despise it.) Is there anything you can do to protect yourself from developing delayed onset muscle soreness? According to Dr.
Hedt, “there is really no universal consensus in terms of how to entirely avoid aching muscles.” “It’s just something that we have to put up with in order to achieve our ultimate aim of working our muscles really hard and building them back up to their full strength.” Having said that, he goes on to say that there are techniques to lessen the amount of muscle pain that you experience after an exercise, or even speed up the rate at which this muscle soreness disappears, such as the following: Increasing the difficulty of your workouts in a measured and gradual manner.
- Using a massage gun Rolling in the foam Recovery that involves active movement, such as walking, jogging slowly, or yoga Always make sure you’re up to date.
- If you sign up, we’ll send you our newsletter, which features articles, videos, and advice on many aspects of health.
- Indly Enter Your Email Here.
Please Enter Valid Email
Does MSG cause nerve damage?
In animal studies, the ingestion of MSG, for instance, has been associated to a variety of negative health outcomes, including obesity, liver damage, blood sugar swings, higher heart disease risk factors, behavioral issues, nerve damage, and increased inflammation ( 5 ).
Why do massages hurt but feel good?
Simply said, getting a massage is relaxing and enjoyable because it feels nice. When you get a massage, it seems like the hands of the massage therapist rub the stiffness right out of you, and at the same time, all of your nerve endings light up. They do in a certain sense.
When pressure is applied to an injured area, there is a brief period of discomfort followed by an apparent relief of the pain. However, the impression of well-being that you experience following a massage is not simply due to the physical aspects of the treatment. The rubbing of the skin causes a chemical release, which plays a vital part in reducing the intensity of your discomfort.
The stimulation of your vagus nerve that occurs during massage therapy is caused by the therapist applying pressure to your skin. This sensory nerve causes the release of a chemical concoction that promotes overall health into the circulation. Acetylcholine may be released in a controlled manner by applying direct pressure to this nerve.
- Not only does this chemical messenger alter the way you feel pain, but it also stimulates the neural circuits in your brain that are responsible for the creation of endorphins.
- Oxytocin, the endorphin that is responsible for human connection and even love, is released when two people come into direct physical touch with one another.
This contributes to your sense of well-being on a holistic level. However, this is not all. Study on oxytocin discovered that this compound may regenerate old muscle tissue, playing a part in muscle recovery to repair your injuries and alleviate your pain.
Oxytocin research also found that this molecule may ease pain. Modulating one’s experience of pain is another function of the neurotransmitter serotonin. The release of this endorphin helps to control muscular contractions and may also alleviate stiffness, both of which contribute to a reduction in pain.
Dopamine, which plays a part in how joyful we feel, is released during massage, making it yet another key feel-good hormone that is released during massage.